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人気インスタグラマーによる1週間のこだわりメニューとおすすめレシピ 総フォロワー30万人を超える人気インスタグラマー20人の作り置きと献立を大公開 マイルール、アレンジ技、工夫点、リピート調味料など、今すぐ取り入れたい「こだわりの&活用術」の実例集です。 休日に数時間、数品作り置くだけで、1週間のごはんの用意がうんとラクに。 良いこと尽くめの作り置き献立をはじめましょう。 ＜作り置き献立はこんなに便利＞ ・おすすめ1　献立に悩まずに済む！ ごはんのメニューを毎日考えて作るのは、主婦にとって大変なこと。作り置きを用意しておけば、冷蔵庫から選んですぐに食卓に出すことができます。彩りはひと目で判断でき、バランスの良い献立に仕上がります。 ・おすすめ2　品数が増える！ 野菜を洗っておくだけでも立派な作り置き。簡単な作り置きをして日々の食卓に取り入れることで、品目の多い献立になります。複数の副菜を少しずつ添えれば、メインと汁ものを用意するだけで一汁三菜の献立が簡単に。 ・おすすめ3　お弁当作りが時短に！ 冷蔵庫から取り出すだけで食べられる作り置きは、忙しい朝のお弁当作りにも大活躍。下味が必要な時間と手間のかかるメニューも準備しておけば、焼いたり軽く揚げたりするだけで、立派なひと品ができ上がります。 ・おすすめ4　ムダ買いがなくなり節約に！ 作り置きをしている人の多くは、調理する当日か前日にまとめて食材を購入しています。そのため買い物に行くことが減り、ムダな買い物が少なくなります。また、特売のものを多く使って、作り置きしておくのも良いでしょう。 ・おすすめ5　リメイクで2度楽しめる 作り置きしたかぼちゃの煮物を、週の前半はそのまま味わい、後半は飽きのこないようにかぼちゃのポタージュにリメイク。作り置きがあれば、簡単に新しいひと品を用意することが可能です。

Thirty-six delicious, time-saving menus featuring a vast array of international culinary delights provide shopping lists, complete recipes, and preparation tips for delicious meals in minutes--from appetizer to dessert.

Let`s hear it for every busy mom`s new best friend! This all-new cookbook puts the emphasis on fast, family-friendly, and wholesome meals. So Mom can have more time to spend with her family, and less time scrambling in the kitchen. Designed to appeal to picky kids and discerning parents alike, Southern Living Busy Moms Weeknight Favorites features simple yet delectable main course recipes with easy-to-make side dishes that transform weeknight cooking into a meal to look forward to, not something to stress over. Every turn of the page reveals one great recipe after another, with quick tips and mouth-watering photography. 130 Southern Living kitchen-tested recipes were carefully selected for both kid appeal and ease of preparation. In addition, Southern Living food pros and busy moms across the country share real-world advice for getting in and out of the kitchen in a flash, with meals their kids love. Features: 130 easy recipes appeal to the diverse palates of today`s kids Simple menus with quick-to-fix sides round out dinner in no timeGrocery lists take the guesswork out of shoppingNutritional analysis for each recipeRecipes include classic kid cuisine that cooks up super quick.

The authoritative guide to healthy cooking in the modern professional kitchen In today's health-conscious culinary environment, diners expect much more than just delicious food. They expect nutritious, well-balanced meals made with wholesome ingredients. Chefs in every sector of the food industry, whether at fine dining establishments or cafeteria kitchens, should be prepared to address those concerns with a variety of healthier dining options. This updated new edition of Techniques of Healthy Cooking includes the latest dietary guidelines and healthy cooking techniques. It also covers a wide range of health- and environment-related topics of concern to today's diners, such as organic ingredients, local sourcing, farm-to-fork initiatives, and much more. All recipes here have been revised to include more whole ingredients, sustainable foods, and a wide range of substitution options. This new edition features nearly 500 recipes for virtually any meal or occasion, including 150 all-new recipes for this edition More than 150 full-color photographs of ingredients, techniques, and plated dishes are included in this new edition The Culinary Institute of America explores the latest on topics such as locally sourced food, farm-to-fork initiatives, and food safety Learn how to create dishes for vegan, vegetarian, gluten-free, and lactose-free diners With the latest information and a huge variety of recipes, Techniques of Healthy Cooking is the perfect source for exciting, flavorful, and healthful food.

Fart Without Fear: Comfort Food for Uncomfortable Times is the world's first laugh-out-loud, instantly useable, self-improvement comfort food cookbook. Find out what uptight politically correct chefs, nutritionists and scientists have known for years but haven't told you. Think fried chicken, macaroni and cheese, meatloaf, and Boston baked beans; this cookbook for everyone includes more than 70 low- to no-odor producing comfort food recipes. Complete with a unique rating system, favorite recipes, special menus, and fun facts, Fart Without Fear will show you how to eliminate odors but not the f.

One of the hottest trends to sweep the country in the past decade is the growth of supper clubs and other forms of cooking groups. The combination of socializing while cooking together or eating dishes made prior to meeting up has become a much-loved pastime for participants in thousands of clubs around the country. This book is a fantastic resource to starting one's own club, and for generating theme nights for club meetings. Also included are profiles of 12 different clubs from around the country, including a vegan potluck, a wine pairing group, an adventurous eating club (think Fear Factor-style dishes), and a group who uses their meetings to raise money for local charities. Following the Introduction,'Guidelines to Starting and Maintaining a Successful Cooking Club'contains such information as how to recruit members; determining who performs what roles for club meetings (Does the host prepare all the dishes? Does everyone cook together in one kitchen? Do members cook from home and bring dishes to the club?); how often a group should meet (Once a month? Every other month?); and how to determine budgets for each meal. Twelve themed menus, from comfort food to grilling to Italian night, are presented throughout, each menu containing eight courses, all of which can be prepared early and can easily be transported to a designated meeting place. Together these menus constitute a full year's worth of monthly ideas safe for any cooking club. Accompanying each menu are tips to decorate and ways to make each evening's theme stand out. The book is written by Dina Guillen and Michelle Lowrey (The Plank Grilling Cookbook), two members of the 8-year-old, Sacramento-based Kitchen Table Cooking Club, which has been featured in Cooking Light magazine.

調理学のなかで重要なファクターのひとつである「献立」について，今までにないさまざまな角度から論じ，「献立学」として組み立てた。世界のいろいろな食事の様式や食卓についても論じている。

Includes index.