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Row by row - maximize your harvest and feed your soil by developing a customized plan for your garden Everyone loves to prepare a meal with ingredients fresh from their own garden. But for most of us, no matter how plentiful our harvest, homegrown produce comprises only a fraction of what we eat. And while many gardening guides will tell you everything you ever wanted to know about individual crops, few tackle the more involved task of helping you maximize the percentage of your diet you grow yourself. Grow a Sustainable Diet will help you develop a comprehensive, customized garden plan to produce the maximum number of calories and nutrients from any available space. Avoid arriving in August buried under a mountain of kale or zucchini (and not much else) by making thoughtful choices at the planning stage, focusing on dietary staples and key nutrients. Learn how to calculate: Which food and cover crops are best for your specific requirements How many seeds and plants of each variety you should sow What and when to plant, harvest and replant for maximum yield. Focusing on permaculture principles, biointensive gardening methods, getting food to the table with minimum fossil fuel input, and growing crops that sustain both you and your soil, this complete guide is a must-read for anyone working toward food self-sufficiency for themselves or their family.

Packed with step-by-step instructions, useful tips, time-honored wisdom, and both illustrations and photographs, this might just be the most comprehensive guide to back to basics living ever published. Fans of Back to Basics, Homesteading, and Self-Sufficiency have been asking for a one-stop resource for all the subjects covered in that successful series. In response, Gehring has compiled a massive, beautifully presented, single volume that covers canning and preserving, keeping chickens, fermenting, soap-making, how to generate your own energy, how to build a log cabin, natural medicine, cheese-making, maple sugaring, farm mechanics, and much, much more.Whether you own one hundred acres or rent a studio apartment in the city, this book has plenty of ideas to inspire you. Learn how to build a log cabin or how to craft handmade paper; find out how to install a solar panel on your roof or brew your own tea from dried herbs; Cure a ham, bake a loaf of bread, or brew your own beer. This book has something for everyone.

The Solar Food Dryer describes how to use solar energy to dry your food instead of costly electricity. With your own solar-powered food dryer, you can quickly and efficiently dry all your extra garden veggies, fruits and herbs to preserve their goodness all year long-with free sunshine! Applicable to a wide geography-wherever gardens grow-this well illustrated book includes:Complete step-by step plans for building a high-performance, low-cost solar food dryer from readily-available materialssolar energy design conceptsfood drying tips and recipesresources, references, solar charts, and more. - A Mother Earth News Book for Wiser Living -