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In this paper, the existing dynamic adaptive recommendation methods are studied, which combine the practical application scheme of transforming the actual dynamic adaptive recommendation problem into user microblog information. After that, a dynamic adaptive weight fusion method is proposed and based on experimental verification, a real-time dynamic adaptive recommendation system is finally designed. The speech recognition of the Internet of Things takes natural language problems as the research object for a long time and takes the sound signal as the research topic. This paper analyzes the application of dynamic adaptive recommendation and Internet of Things speech recognition in mass sports data monitoring. The simulation results show that the system in this paper is convenient for users to monitor the exercise indicators in real time through the mobile client, and at the same time query the exercise historical data and compare the exercise data through the network terminal, thereby improving the exercise method and exercise load. Users can access the motion monitoring module and see the past floating state of motion parameters more intuitively than graphs, contains queries for metrics such as heart rate, body temperature, kinetic energy, pulse, and weight. Due to the diversity and complexity of people's differences, personal characteristics and business environments, sports data monitoring systems also need to be designed according to the scope of use. This paper analyzes the requirements for a motion data monitoring system and provides the system architecture design and basic data for producing detailed information for the system. [ABSTRACT FROM AUTHOR]