Nature-based tourism has been gaining momentum over the last decades, with special development in protected areas as the main destinations; mostly after the pandemic and within the new dynamics caused by the crises. This paper focuses on Spain as a case study. It provides a state of the art and analyses some of the post-pandemic recovery policies materialised, in this case, in tourism sustainability plans for the creation of supply around high-value natural areas. The risks derived from the adoption of regrowth measures make some considerations necessary. Also, the proposal of alternatives for the promotion of recreational practices linked to different conservation instruments, as well as the proposal of actions within the tourism containment and degrowth frameworks. [ABSTRACT FROM AUTHOR]