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• The urban development stage in Inner Mongolia was evaluated. • A comprehensive coupling analysis framework was constructed. • The coupling and coordination commonly shows a growing "basic coordination" state. • Five subsystems of ecological carrying capacity has different effects on the degree of coupling and coordination. With the rapid economic development, the imbalance between the economy and the environment is evident for Chinese cities. The coupling coordination degree (CCD) between urban land use efficiency (ULUE) and ecological carrying capacity (ECC) represents resource-intensive societies and is a significant tool for assessing sustainable development. Therefore, scientific evaluation of the coordinating relationship between ULUE and ECC is essential for optimizing the quality of urbanization and improving the state of the ecological environment. However, current studies on the CCD of ECC and ULUE lack quantitative assessment of the effect of ECC subsystems on overall CCD and have not yet evaluated the urban development stages. In this paper, taking 12 cities in Inner Mongolia as an example, a framework for CCD evaluation that includes comprehensive index analysis, coupling coordination quantification, coupling type identification, and coordination influence evaluation was created. This paper attempts to clarify the distinctions throughout cities and to propose distinctive development suggestions. The results indicate that the ULUE of Inner Mongolian cities has risen significantly, whereas their ECC levels fluctuate, growing at a slower rate than ULUE. As the level of coordination between the two systems increases, it changes from "basic disorders" to "basic coordination". In terms of spatial distribution, the CCD in Inner Mongolia has a pattern of "high in the northeast and low in the southwest". The pressure subsystem primarily performs a reverse blocking role in the CCD between ULUE and ECC, while the rest of the ECC subsystems exhibit different patterns over time. Additionally, the stages of urban development were investigated based on the temporal variations in ECC and ULUE, and several focused suggestions were provided. [ABSTRACT FROM AUTHOR]