1. Red or Dead.
- Author
-
Stein, Joshua David
- Subjects
- *
EXERCISE , *PERIODIZATION training , *PHYSICAL education , *PHYSICAL fitness - Abstract
The article offers exercise tips based on the Russian exercise model called periodization. According to former Russian Army fitness trainer Alex Reznik, change is important in achieving a successful workout. It notes that under the periodization model, an exercise routine is changed to increase its difficulty level. It discusses how to execute several exercises which include the alternative push-up, alternative squat and alternative crunch.
- Published
- 2009