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The article presents exercise tips from Ryan Hopkin, a certified International Sports Sciences Association trainer at the Equinox fitness club in New York City, such as using isokinetic exercise disc and Bosu ball.

The article discusses workout tips for achieving a lean and chiseled physique.

The article offers exercise tips based on the Russian exercise model called periodization. According to former Russian Army fitness trainer Alex Reznik, change is important in achieving a successful workout. It notes that under the periodization model, an exercise routine is changed to increase its difficulty level. It discusses how to execute several exercises which include the alternative push-up, alternative squat and alternative crunch.