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The article offers step-by-step instructions for cultivating rugged flexibility to navigate life's uncertainties, developing supercommunicator skills for meaningful connections, and adopting preventive neurology measures, including the concept of micro-committing for personal growth in 2024.

The article focuses on the National Basketball Association (NBA's) Mind Health program, which has transformed how players prioritize mental well-being for peak performance. It reports on the mental health challenges NBA players face, recommends teams to employ mental health professionals, and it highlights strategies for players to navigate career transitions, manage expectations, and cope with anxiety through mindfulness and control-focused approaches.

Therapy is like seeing a trainer, says Amy Morin, L.C.S.W., a psychotherapist and the author of 13 Things Mentally Strong People Don't Do. DIFFICULTY FINDING a therapist is one of the most common barriers to therapy - especially since 115 million Americans live in an area with less than one mental-health professional for every 30,000 people. Millennials may be more likely to talk about mental illness and treatment openly than older generations, but it's more common for those in the 50-and-older demographic to receive treatment for mental-health issues. [Extracted from the article]

The article focuses on several aspects of calling as crazy. It mentions about Pete Davidson who has courageously mined his borderline-personality-disorder diagnosis for material before engaging in a public, brief, and love affair with Ariana Grande and Tesla cofounder Elon Musk, who tweeted about the corrosive effects of stress on his mental health.

The article offers several health and beauty tips for men. Men is recommended to use sunscreen to prevent skin damage caused by sun. Tips for taking care of the voice includes drinking enough amount of water, preventing oneself from screaming, and avoiding cigarette smoking. Brain training exercises are recommended to maintain or enhance the sharpness of the mind.

NAME: SPENCER COX AGE: 33 OCCUPATION: FORMER AMAZON WAREHOUSE WORKER, SHAKOPEE, MINNESOTA THERE'S NOT A LOT to love about packing boxes in an Amazon fulfillment center. Since you're treated like a robot, showing humanity was tremendously helpful. No longer with the company, I'm now writing a dissertation on dehumanizing jobs and mental health. [Extracted from the article]