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The article discusses some important issues to consider when it comes to body fat. Body fat can be measured in various ways, including underwater weighing or through calipers by a trained professional. Carrying excess body fat, especially around the waist, raises blood glucose levels. Improvement of biometrics such as high cholesterol can be done with moderate weight loss in the range of 3 to 5 percent of total body weight.

The article looks at several types of exercises to move the body in a way that promotes health and wellness. Regular exercise can slow cognitive decline for older adults. The U.S. Centers for Disease Control and Prevention recommends adults get 150 minutes of moderate exercise or 75 minutes of vigorous activity or a combination. Stretching is considered an excellent adjunct exercise to support cardio and strength routines.

The article reports on some studies about the health benefits of shared meals or dining with others. This practice should not be limited to holidays because it can have a direct impact on mental health. A study in China found an inverse link between the number of companions at mealtime and geriatric depressive symptoms. A book titled "The Blue Zones" was mentioned that examined the diets of people around the world who live the longest.

The article provides answers to questions related to environmental nutrition, including information about cannabidiol and its benefits and consumption of goitrogens for thyroid health.

The article presents questions and answers related to nutrition including the possible superfood status of the African whole grain fonio, and the possible intake of vitamins and minerals in toxic amounts.

The article discusses news and information about adrenal fatigue syndrome. Topics covered include a review of medical literature on adrenal fatigue that was published by the journal "BMC Endocrine Disorders" in 2016, the role of adrenal glands and the hormones they produce in overall health and energy levels, and symptoms of Addison's disease.

The article discusses the issues involving the ketogenic (keto) diet, which contains extremely low-carbohydrates and very high-fats. Also cited are the original purpose of keto diet as a treatment for pediatric epilepsy, the emphasis of the diet on ketosis wherein fat is the primary source of energy used by the body, as well as the recommended foods in the diet like meats, full-fat dairy, nuts, and leafy green vegetables.

The article presents questions and answers related to environmental nutrition, including the benefit of intravenous (IV) nutrition infusions, and the value of Soylent meal replacer.

The article discusses the most successful diet strategy for weight loss. Topics discussed include the importance of calories as a source of energy, the benefits of consuming high-fiber foods, and the high-calorie content of fats which also includes olive and coconut oils. Also mentioned are the role of fasting in weight loss, reasons why juicing is not recommended as a weight loss strategy, and the importance of lifestyle change.

The article looks at some of the important issues to consider when it comes to binge eating disorder (BED). Topics covered include characterization of BED solely by binge eating patterns, classification of BED in the Diagnostic and Statistical Manual of Mental Disorders as of September 2017, and unwanted weight gain due to BED.

The article discusses the implementation of the Veterinary Feed Directive (VFD) created by the U.S. Food and Drug Administration (FDA) to update the agency's guidelines on the non-therapeutic use of antibiotics in farm animals like chickens, pigs and cows.

The article reports on a study in October 2015 from the International Agency for Research on Cancer, which links processed meat to an increased risk of cancer. Topics covered include classification of processed meat as a Group 1 Carcinogen, common examples of processed meats, and canned meats and meat-based sauces as processed according to the World Health Organization.

The article stresses the importance of eating fiber-rich foods and prebiotics to promote a healthy gut microbiome.

The article presents questions and answers related to fake extra virgin olive oil, and the Japanese-style green tea called matcha.

The article discusses the emergence of new egg substitutes in 2016. These egg substitutes include flaxseeds and chia seeds, aquafaba, The Vegg, The VeganEgg, and chickpea flour. Topics mentioned include how the protein in eggs provide structure and the fat provides textural moistness while providing the stickiness that is necessary for baked goods.

The article presents question and answer related to the benefits of consuming raw nuts.

The article presents nutrition tips to help alleviate the symptoms of brain fog such as cognition haziness and concentration difficulties. Topics include the suggestion for food intolerance or sensitivity checks, consumption of plant foods containing luteolin to improve symptoms as well as guard against overeating to maintain good mental acuity. Also mentioned are Vitamin B12 sources like plant milks, iron-deficiency anemia and caffeine-withdrawal symptoms.

The article provides an answer to a question about the impact of altitude on nutritional status.

The article discusses the health benefits of eating jackfruit, and mentions topics including the physical characteristics of the jackfruit, the jackfruit as a plant-based meat alternative, and the nutrient profile of the jackfruit.

The article presents answer to a question about teatoxing, a special tea that reportedly remove body toxins and aids in weight loss.

The article answers a question on the dietary benefits of water apple supplements.

The article shows a dietary advisory on coenzyme Q10 (CoQ10) and mentions topics including the role of the CoQ10 in cutting risks of heart diseases and their symptoms, lack of scientific proof on other health benefits of CoQ10, and foods that have CoQ10 like parsley, fish, and soybean oil.

The article provides answer to a question about the practice of oil pulling which originated in India as part of Ayurvedic medicine.

The article presents questions and answers related to nutrition including whether guar gum is safe and whether eating bones, marrow and blood is healthful.

The article discusses whether low-fat diets are beneficial for health. Topics covered include the possibility for very low-fat diets to be an option for heart disease treatment, the development of low-fat food products in the late 1980s, and the emergence of evidence showing that a low-fat diet does not help in weight loss or chronic disease risk reduction. Also mentioned is the role of essential fatty acids in the body and the recommended dietary fat levels by the U.S. Dietary Guidelines.

The article examines the safety of foods containing cannabis, also called marijuana. It mentions the reported effects and benefits of tetrahydrocannabinol (THC), the active cannabis component, including sensory alteration, pain reduction and appetite stimulation, the risks of ingesting THC edibles or foods with cannabis which include increased active metabolism and overconsumption, and the importance of consulting with health care professionals when considering cannabis for medical use.

The article presents questions and answers related to cold brewed coffee and the health benefits of fenugreek.

The article offers information on arsenic contamination in the food supply. It discusses some applications of the chemical compound arsenic which include as additive to pesticide, chicken and pig feed as well as drugs for poultry, the presence of arsenic in rice and in rice products such as baby food and organic brown rice syrup, and tips for lessening arsenic exposure including rinsing rice before cooking, varying grain consumption and eating less of conventionally grown chicken.

The article answers a question about maca and whether it is a healthy food and should it be included in one's diet.

The article discusses common misconceptions about soy including myths that soy contains estrogen and anti-nutrients such as phytates and that only fermented soy foods are healthy.

The article presents an answer to a question on the health benefits of drinking kombucha, a tea beverage fermented through a process using a symbiotic colony of bacteria and yeast, or SCOBY.

The article provides an answer to the question of whether there are any real benefits from drinking bulletproof coffee.

The article presents questions and answers regarding the history and health benefits of jungle peanut.

The article discusses the algae plant or seaweed that is nutritious as well as is rich in nutrients such as iron, zinc and magnesium. Topics discussed include level of iodine in seaweed and the use of sea vegetables as dietary supplement in pill or powder form, and several varieties of seaweed such as Wakame, Nori and Kombu. A recipe for simple seaweed rice is also presented.

The article provides an answer to a question on whether Quorn, the brand of faux meat mycoprotein, is a healthy food. faux meat mycoprotein, Quorn.

The article presents an answer to the question on what are the benefits of health food store.

The article presents questions and answers related to nutrition including health benefits of spirulina and white chia seeds that are sold under the brand name Salba®.

The article provides an answer to a question of what is nutritional yeast and its benefits to people.