1. Impact of Physical Exercise on Quality of Life, Self-Esteem, and Depression in Breast Cancer Survivors: A Pilot Study.
- Author
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Coelho, Eduarda Maria Rocha Teles de Castro, Mendes, Helena Isabel Azevedo, Varajidás, Carla Afonso, and Fonseca, Sandra Celina Fernandes
- Subjects
EXERCISE physiology ,MEDICAL personnel ,AEROBIC exercises ,COMMUNITY-based programs ,EXERCISE therapy - Abstract
Simple Summary: This study implemented a 12-week exercise program for 13 female breast cancer survivors, aged 35–53, focusing on quality of life, self-esteem, and depression. Participants engaged in twice-weekly sessions of aerobic and resistance training exercises. Results showed significant improvements in quality of life, particularly in future health prospects and arm symptoms, and in self-esteem. Although depressive symptoms decreased, the change was not statistically significant. The study underscores the importance of physical exercise as a supportive method for managing breast cancer therapy and its side effects. It highlights the need to demystify exercise post-cancer diagnosis, especially among less active groups, promoting healthier lifestyles. Community-based programs and educational initiatives are recommended to enhance the adoption of physical activity, optimizing recovery and improving overall well-being for breast cancer survivors. Controlled study designs usually report that physical exercise improves the health of women living with breast cancer. However, many of these women are not sufficiently active to experience the benefits of exercise. The main objective was to analyze the effect of a physical exercise program on quality of life, self-esteem, and depression in breast cancer survivors. Thirteen participants (46.54 ± 6.31 years old) completed the exercise intervention. Three patient-reported questionnaires were used: Supplementary Questionnaire Breast Cancer Module (QLQ-BR23), Beck Depression Inventory (BDI), and Rosenberg Self-Esteem Scale (RSES). All participants had significantly improved self-esteem (p = 0.004). Although there were no statistically significant changes in depression, there was a notable decrease in scores (6.39 ± 4.75 vs. 5.00 ± 4.75; p = 0.080). Regarding quality of life, significant improvements were observed in "future perspectives" (p = 0.047) and "arm symptoms" (p = 0.015). No significant changes were noted in the other variables. Our results suggest that physical exercise is an effective strategy that positively affects breast cancer survivors' quality of life and self-esteem. The results reinforce the need for community-based exercise programs for breast cancer survivors. Healthcare professionals should promote physical exercise to improve health outcomes before, during, and after treatment. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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