1. Association between shift work and eating behaviours, sleep quality, and mental health among Italian workers.
- Author
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Lotti, Sofia, Moretton, Martina, Bulgari, Michela, Costantini, Lara, Dall’Asta, Margherita, De Amicis, Ramona, Esposito, Simona, Ferraris, Cinzia, Fiorini, Simona, Formisano, Elena, Giustozzi, Debora, Guglielmetti, Monica, Membrino, Valentina, Moroni, Alessia, Napoletano, Antonia, Perone, Nicoletta, Proietti, Elisa, Tristan Asensi, Marta, Vici, Giorgia, and Colombini, Barbara
- Abstract
Purpose: Recent studies indicate that shift work may affect workers' eating habits and overall well-being. This study aimed to assess differences in eating patterns, sleep quality, and mental health between Italian shift and non-shift workers, with a focus on individual chronotype and the type of shift work (day vs. night shift). Methods: The cross-sectional study involved 322 subjects (166 shift and 156 non-shift workers). Eating habits were evaluated using a 7-day diary and the Medi-Lite questionnaire. Sleep quality was assessed with the Pittsburgh Sleep Quality Index (PSQI), and mental health with the Depression Anxiety Stress Scales (DASS). Individual chronotype was defined using the Morningness-Eveningness Questionnaire. Results: No significant differences in daily energy, macronutrient, and micronutrient intake between the two groups, nor in the temporal pattern of eating. However, shift workers had significantly (p < 0.05) lower adherence to the Mediterranean diet (MD) (7.6 ± 2.3 vs 8.1 ± 2.2) compared to non-shift workers. Shift workers also reported significantly poorer sleep quality (mean PSQI score 7.6 ± 3.7 vs. 5.8 ± 3.0) and higher levels of anxiety and stress symptoms. Among shift workers, those with an evening chronotype had significantly lower MD adherence than those with a morning chronotypes. Additionally, night shift workers experienced more sleep disturbances compared to day ones. Conclusion: Shift workers reported lower MD adherence, poorer sleep quality, and a higher prevalence of anxiety and stress symptoms compared to a similar group of non-shift workers. Evening chronotypes and night shift work were associated with worse eating habits and sleep quality. [ABSTRACT FROM AUTHOR]
- Published
- 2025
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