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(1) Background: The rise in sedentary lifestyles has led to more spinal malformations in the population. These malformations are connected to the body’s autonomic function, which can negatively impact long-term health. Heart rate variability can be used as a marker to measure how different postures affect autonomic health. This systematic review aims to explore the link between posture and heart rate variability and evaluate potential interventions to address the consequences of sedentary lifestyles. (2) Methods: Data sources: Studies exploring the relationship between posture and heart rate variability were found using PubMed, Embase, Web of Science, and Cochrane on 1 July 24. Eligibility criteria: People aged 18 years or above with a sedentary lifestyle were included. Studies involving children or participants with spinal/musculoskeletal conditions impacting their ability to walk or sit were excluded as they would not accurately reflect posture analysis. PRISMA guidelines were followed throughout, and the quality assessment was achieved using the QualSyst tool. (3) Results: Out of the 753 papers identified, only five met the eligibility criteria. These studies exhibited heterogeneity regarding interventions, aims, and participant populations. All five studies were prospective case series, enabling analysis and comparisons. (4) Conclusions: According to this study, the seated position, especially the forward truncal flexion, had the most significant impact on heart rate variability and sympathetic tone. It may be inferred that sedentary behavior encourages this stress on the body, which can affect one’s health, increasing the mortality rate.

Instructional experts and practitioners in sports, dance and rehabilitation need to assess and provide feedback on motor practice. To visualise, analyse and annotate motor practice, we have developed the user-friendly application MotionPerfection. Using just a single camera video recordings and a computer, MotionPerfection enables users to compare a focal user with a model reference, to assess and annotate the performance. We illustrate the software structure and functionality from video acquisition to feedback annotation. Researchers, instructors, clinicians and practitioners can use MotionPerfection to simplify, automate and standardise the analysis and feedback of motor routines in remote and face-to-face settings, in the laboratory and in the field, without the need of specialised equipment.

Abstract Background Delayed onset muscle soreness (DOMS) is a common non-structural muscle injury which can disrupt training and impair performance in elite athletes. Vibration therapy reduces inflammation and improves neuromuscular efficiency, leading to reductions in pain and stiffness, and may be effective for the prevention or treatment of DOMS. However, the effect of whole-body vibration (WBV) used after sport in elite athletes has not been reported. Methods A randomised, controlled trial was performed. Participants were elite (national or international level) hockey players and underwent an eccentric exercise protocol previously shown to produce clinical DOMS. After exercise, one group underwent static stretching with WBV therapy, and the other performed stretching only. Baseline and serial post-exercise pain scores and measurements of quadriceps tightness were obtained. Results Eleven participants were recruited into each study arm. There were no significant differences in baseline group characteristics. Participants receiving WBV had significant reductions in both pain (p = 0.04) and quadriceps tightness (p = 0.02) compared with stretching only. Conclusions Post-exercise WBV is effective in elite hockey players to reduce DOMS after eccentric exercise. Elite athletes in multi-sprint sports are at risk of DOMS during training and competition, and its reduction could contribute to reduced injury risk and improved performance. This treatment modality is favourable because it can be incorporated with minimal disruption into the recovery section of existing training regimes. These findings may also be extrapolated to other multi-sprint sports.

Objective An e-learning resource (MEdic GAming, MEGA) was developed based on the contents of the Faculty of Sports and Exercise Medicine exercise prescription booklet. This study aimed to (i) explore medical students’ perspectives of physical activity promotion and e-learning and (ii) investigate medical students’ response to the design, content and usability of the MEGA e-learning resource.Design Qualitative think-aloud interview study.Setting A London medical school.Participants 19 undergraduate medical students were interviewed using the think-aloud method while using the e-learning resource concurrently.Results In general, medical students felt current education on physical activity is inadequate and held a strong desire for more teaching on exercise medicine. Students believed the MEGA e-learning resource addressed a gap in their knowledge on physical activity but noted e-learning should not replace face-to-face teaching and suggested physical activity education would be best delivered through a blended learning approach. Students felt such an approach would allow better opportunity to practice physical activity counselling skills with patients while on clinical placement. Students’ motivation to engage with the MEGA e-learning resource was positively impacted by aesthetically appealing design and interactive gamification elements such as self-assessment quizzes and visual progress tracking.Conclusion Medical students value the role of physical activity in health but are disappointed by the lack of teaching within the current medical curriculum. E-learning resources, such as MEGA, which contain interactive features are a viable means to integrate physical activity into the undergraduate curriculum but should be supplemented by the opportunity to practice physical activity counselling in-person.

Background: Shoulder injuries in judo are common as the falling player (uke) lands. Two throws implicated in shoulder injury are tai-otoshi and morote-seoi-nage. Kinematic investigation can provide insight into possible shoulder injury mechanisms and allow for appropriate preventative measures to be suggested. We used two-dimensional (2D) video analysis to measure and compare: (a) the peak acceleration and (b) the peak velocity of uke’s shoulder when tai-otoshi and morote-seoi-nage were performed by elite adult judoka. Methods: Eight male participants were recruited from the Budokwai Judo Club in London, UK. The mean age, height, and weight of participants were 25.4 ± 5.2 years (18–34), 1.7 ± 0.0 m (1.7–1.8), and 75.0 ± 5.2 kg (66–80), respectively. Throws were recorded using an iPhone 6S camera and uploaded onto Kinovea for subsequent processing. Results: The peak acceleration (m/s2) was greater in tai-otoshi (71.6 ± 12.4) compared to morote-seoi-nage (67.9 ± 9.9), although this was statistically insignificant. The peak velocity (m/s) was significantly greater (p = 0.030) in tai-otoshi (5.1 ± 0.8) than in morote-seoi-nage (4.5 ± 0.6). Conclusions: A greater peak velocity in tai-otoshi suggests that the shoulder is subjected to increased loads upon impact. This may indicate that tai-otoshi carries a greater risk of shoulder injury. Nage-komi (repetitive throwing) practices in training should follow gradual loading principles—beginning with morote-seoi-nage, before moving to tai-otoshi, for example. We must be aware of any assumptions made in estimations of impact force, and future in vivo research is required to provide more definitive values. Meanwhile, coaches must continue to ensure that correct ukemi (breakfall) technique is displayed by athletes before performing throws.

Background At present education on exercise medicine and physical activity (PA) promotion does not feature heavily within the medical curriculum.Objectives The purpose of this study was to test the feasibility of a self-directed educational tool (Faculty of Sports and Exercise Medicine (FSEM) exercise prescription booklet) on medical students’ understanding of PA in disease management.Methods Students from 22 UK medical schools were invited to complete a brief online questionnaire before and after being provided access to the FSEM exercise prescription booklet.Results A total of 205 students responded to the open invitation to participate. At baseline 59% of students agreed that PA promotion was an important part of a doctor’s job with 86% agreeing that PA was important in the prevention of disease. However, confidence to prescribe PA and knowledge of chief medical officer’s adult PA guidelines was low. Following use of the FSEM booklet students’ (n=53) knowledge of PA guidelines and confidence to advise patients about PA significantly improved (p

Passive smoking may be implicated in the development of cardiovascular disease (CVD) in children because of their partially developed physiological systems. The aim of the present systematic paper is to investigate whether passive smoking is associated with factors that influence the development of CVD in children. Data sources included Medline, Cochrane Library, Cumulative Index to Nursing & Allied Health (CINAHL) research database, Google Scholar, Excerpta Medica database (EMBASE), the 2006 Office of the Surgeon General's report, and the 2005 report from the California Environmental Protection Agency. We identified a total of 42 relevant articles (i.e., 30 reviews and 12 observational). Results revealed that passive smoking may be implicated in deteriorating cardiovascular status in children in terms of unfavorable high-density lipoprotein levels and deteriorated vascular function.