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3 results on '"Mahler, Mike"'

1. The MF challenge program: build strength and endurance while also outworking your friends in pullups and pushups

Author

Mahler, Mike

Subjects
Weight training -- Health aspects, Weight training -- Physiological aspects, Strengthening exercises -- Methods, Aerobic exercises -- Methods, Endurance sports -- Physiological aspects
Abstract

WE WANT YOU to make a bet with your lifting buddies. Tell them that in four weeks you'll be stronger than they are, have more stamina, and be able to [...]

Published
2007

2. The 3 x 3 method: do less work and build more muscle with MF's exclusive plan

Author

Mahler, Mike

Subjects
Company business management, Exercise -- Methods, Physical fitness -- Management
Abstract

Simply stated, most guys overtrain. To the hilt. Unless you're on steroids and/or you're a genetic freak, your body just doesn't need 15 sets per body part or a two-hour [...]

Published
2007

3. Iron sides: burn fat and blast your core with this intense kettlebell circuit

Author

Mahler, Mike

Subjects
Exercise -- Methods, Exercise equipment -- Usage, Health, Sports and fitness
Abstract

Photographs by MARIUS BUGGE IT'S DECEMBER AND you're strapped for time. Get over it--everyone is. But you can still train hard and work every muscle in your body in one [...]

Published
2011

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