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1. Increased dietary protein and combined high intensity aerobic and resistance exercise improves body fat distribution and cardiovascular risks factors

Author

Arciero, Paul J., Gentile, Christopher L., Martin-Pressman, Roger, Ormsbee, Michael J., Everett, Meghan, Zwicky, Lauren, and Steele, Christine A.

Subjects
Proteins in human nutrition -- Health aspects, Proteins in human nutrition -- Nutritional aspects, Aerobic exercises -- Health aspects, Cardiovascular diseases -- Diet therapy, Adipose tissues -- Health aspects, Food/cooking/nutrition, Sports and fitness
Abstract

The effectiveness of two lifestyle modification programs of exercise training and nutritional intake on improving body composition and disease risk in overweight/obese men and women is studied. Results of the study reveal the 12 weeks of combined high-intensity resistance and cardiovascular training and balanced macronutrient intake significantly more than a program of moderate-intensity cardiovascular exercise training and the traditional food guide pyramid diet in overweight and obese women.

Published
2006

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