Search

Objectives: To describe external training load and internal training load through sets of a single session of high-intensity interval training (HIIT) body work., Methods: Twenty male individuals (24±3 years) performed a HIIT body work protocol consisting of a single bout of exercise with 1:1 stimuli. The exercises used were 30 min in duration with "all-out" intensity. The exercises included jumping jacks, mountain climbers, burpees and squat jumps, totaling 20 min of exercise. During exercise, total movement capacity, blood lactate measurement, ratings of perceived exertion and recovery, training load and intensity were monitored., Results: The single bout examined showed a total of 382±89 movements. Differences (p<0.01) in the total amount of movement for each exercise were noted, reflecting the difficulty of maintaining exercise over time. Increases in lactate concentrations (before: 0.98±0.16, after: 14.10±1.66; mmol/L) were found postexercise. Significant differences (p<0.01) were found after the fifth set, and the values for movement capacity remained higher than the values of the first set, demonstrating high load in a single session. No differences in ratings of perceived exertion (RPE) during the sets were found. However, the ratings of perceived recuperation from the second set were significantly (p<0.01) lower than those from the first set., Conclusions: The exercise protocol used in this study was of high intensity and produced large values for stress during performance, with increases recorded for the internal load indicators.

This study is aimed at analysing the scientific literature related to physiological responses in synchronized swimmers, produced from 2006 to 2016. A systematic review was conducted using electronic databases (Google Scholar, PubMed, SportDiscus, Web Science, Scielo and Scopus) in national and international journals. The articles were selected using the following inclusion criteria: composed samples of synchronized swimmers of both sexes, articles in English, Spanish and Portuguese, published from 2006 to 2016. Ten studies were included. The concentration of the articles and their publication was as follows: Europe (77%) and North America (23%). The protocols used analyse physiological responses in synchronized swimmers athletes during competitions or laboratory tests, lactate measurements, heart rate, rates of perceived exertion, VO 2 and lung volume. The subjects of 100% of the studies included in this review were athletes of junior and senior categories who volunteered. Only 03 of the 10 studies have compared the physiological responses in volunteers who were not synchronized swimmers to synchronized swimmer athletes. The studies were conducted using different methodologies, which makes it difficult to compare them, so the standardization of instruments and definitions is essential for the scientific advancement in this field. In addition, it would be interesting to expand the research of these physiological responses in synchronized swimmers using base level or beginners as sample., (© 2017 Scandinavian Society of Clinical Physiology and Nuclear Medicine. Published by John Wiley & Sons Ltd.)