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The distorted Born iterative (DBI) method is considered to obtain images with high-contrast and resolution. Besides satisfying the Born approximation condition, the frequency-hopping (FH) technique is necessary to gradually update the sound contrast from the first iteration and progress to the actual sound contrast of the imaged object in subsequent iterations. Inspired by the fact that the higher the frequency, the higher the resolution. Because low-frequency allows for low-resolution object imaging, hence for high-resolution imaging requirements, using low-frequency to possess a high-resolution image from the first iteration will be less efficient. For an effective reconstruction, the object's resolution at low frequencies should be small. And similarly, with high frequencies, the object resolution should be larger. Therefore, in this paper, the FH, and the resolution-turning (RT) technique are proposed to obtain object images with high-contrast and -resolution. The convergence speed in the initial iterations is rapidly achieved by utilizing low frequency in the frequency-turning technique and low image resolution in the resolution-turning technique. It is crucial to ensure accurate object reconstruction for subsequent iterations. The desired spatial resolution is attained by employing high frequency and large image resolution. The resolution-turning distorted Born iterative (RT-DBI) and frequency-hopping distorted Born iterative (FH-DBI) solutions are thoroughly investigated to exploit their best performance. This makes sense because if it is not good to choose the number of iterations for the frequency f 1 in FH-DBI and for the resolution of N 1  × N 1 in RT-DBI, then these solutions give even worse quality than traditional DBI. After that, the RT-FH-DBI integration was investigated in two sub-solutions. We found that the lower frequency f 1 used both before and after the RT would get the best performance. Consequently, compared to the traditional DBI approaches, the normalized error and total runtime for the reconstruction process were dramatically decreased, at 83.6% and 18.6%, respectively. Besides fast and quality imaging, the proposed solution RT-FH-DBI is promised to produce high-contrast and high-resolution object images, aiming at object reconstruction at the biological tissue. The development of 3D imaging and experimental verification will be studied further., (© 2024. The Author(s).)