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This book examines the potential of craft-centred education to influence the gender socialisation of rural children through a philosophical, sociological, and psychological lens. It discusses Gandhi's vision of craft-centred education and situates its place within his concept of ‘swaraj.'The volume looks at the construction of gender at home, students'participation in crafts at school, and parental perception of craft-centred education. It studies the students'experience, its impact on their intellectual and physical development, and the nature of the interaction between the socialisation of children at home and in school.An important contribution to the study of Gandhian practices, the book will be of considerable interest to students and researchers of gender studies, education, non-violence, peace studies, and South Asian studies.

NATIONAL BESTSELLER!USA TODAY BESTSELLER!Embrace the journey of self-reliance with global communications strategist Maha Abouelenein as she shows you how to deploy your greatest asset—yourself—to achieve your dreams and beyond.In an era defined by rapid change and unrelenting uncertainty, mastering self-reliance is not just an option—it's a necessity. Maha Abouelenein is a strategic communication and personal branding expert who has been instrumental in orchestrating transformations for clients that include global corporate giants, high-growth startups, sports organizations, governments, and high-net-worth individuals.In 7 Rules of Self-Reliance, she draws upon her vast experience to deliver a profound guide on self-reliance. Inspired by her father's teachings, Abouelenein encapsulates the essence of self-reliance through personal anecdotes, professional encounters, and a step-by-step playbook that delves into essential practices such as embracing a growth mindset, being a value creator, and reputation management in the digital age. Each chapter unfolds one of her seven transformative lessons that are not only practical but also deeply empowering.This book isn't just about personal growth; it's about creating and seizing opportunities without waiting for permission from others. With the creator economy booming and more individuals turning to side hustles and self-employment, Abouelenein's insights are timely and relevant. She demonstrates how self-reliance—rooted in self-confidence, self-worth, and the courage to believe in oneself—can transform challenges into stepping stones and aspirations into achievements.Whether you're launching a business, pivoting in your career, or seeking personal fulfillment, 7 Rules of Self-Reliance provides a robust framework for navigating the demands of contemporary life while equipping you with the tools to thrive in today's AI-enhanced, tumultuous landscape.

Stop Feeling Overwhelmed by LifeLearn how to stop your worries and self-doubt and start listening to yourself.“Trust Yourself, then your will know how to live”-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trust Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.A life coach book with affirmations for self-esteem. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you'll find happiness and success with a lot less effort.A Love Letter to Ourselves. An ode to what is right with us, Trust Yourself encourages you to find the power within yourself to overcome and succeed.In Trust Yourself discover:Positive affirmations and heart-warming anecdotesHelpful and thought-provoking quotes from renowned historical and cultural leaders of the last centuryAuthentic and genuine wisdom that is both healing and supportiveIf books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trust Yourself should be your next read.

Want to quit? Good. Learn to shape your life without fear—at work, at home, in relationships, and beyond. “Compelling,” (Cal Newport) “Liberating,” (Amy Dickinson) and “as entertaining as it is important” (Steven Levitt). Simone Biles quit the Olympics. Prince Harry and Meghan Markle quit The Firm. Millions of people have quit their jobs, seeking happiness and defining success on their own terms. Is it a mistake? As Pulitzer prize-winning journalist Julia Keller found out, it's not. And, in fact, it might even save your life. Diving into ‘the neuroscience of nope'and the cultural messages that drive our reluctance to throw in the towel, Keller dismantles the myth of perseverance once and for all. Because grit isn't always great. Sticking it out doesn't always pay off. And quitting can be an unexpected act of self-love. Quitting: A Life Strategy reminds us that, in order to live meaningful, satisfying lives, we have to be able to say “no”—full stop. With Keller's guidance, readers will learn: The art of the quasi quit. How quitting makes space for key breakthroughs. Why bootstrapping is a lie. How to manage guilt and shame. Weaving cutting-edge scientific research with incisive pop culture commentary and conversations with people who have made profound change in their own lives, Keller gives readers the confidence they need to pull the plug.'If you're thinking about quitting a job or leaving a marriage, don't—at least not until you have read this book.” ―Joseph T. Hallinan, Pulitzer Prize-winning journalist and bestselling author of Why We Make Mistakes

For any woman who feels burned out, beaten down, or like she might break under the pressure, third-degree black belt and motivational coach of ABC's My Diet Is Better Than Yours teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons.Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center, and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead

Concrete strategies to call out wrongdoing at home, at work, at school, and elsewhere In Say More About That, veteran inclusion strategist, coach, writer, and speaker Amber Cabral delivers an incisive and practical guide to assertively addressing inequitable treatment you see at home, work, school, and other settings. The book offers a complete communications toolkit for equity advocacy you can deploy on your own behalf and on behalf of others. You'll get the tactics, context, and tools that make being brave and speaking up a lot easier. You'll also find: A thorough discussion of the fundamentals of inclusion and equity, including concepts of advocacy and allyship, privilege, and identity An examination of the social landscape that makes speaking up so daunting Explorations of the most effective language and tactics you can use when you make a stand for yourself or others The perfect resource for underrepresented professionals, allies, advocates, and people seeking to make a positive difference in the world, Say More About That is the assertiveness manual you need if you've been meaning to speak up but are worried about being drowned out.

Evan Easton-Calabria's critical history of refugee self-reliance assistance brings new dimensions to refugee and international development studies. The promotion of refugee self-reliance is evident today, yet its history remains largely unexplored, with good practices and longstanding issues often missed. Through archival and contemporary evidence, this book documents a century of little-known efforts to foster refugee self-reliance, including the economic, political, and social motives driving this assistance. With five case studies from Greece, Tanzania, Pakistan, Uganda, and Egypt, the book tracks refugee self-reliance as a malleable concept used to pursue ulterior interests. It reshapes understandings of refugee self-reliance and delivers important messages for contemporary policy making. The first chapter is available Open Access under CC-BY-NC-ND licence.

Our ability to take time out to simply look inside and begin to increase our awareness and familiarity with our strengths and resources is a gift and an essential step to becoming more self-reliant. In Connecting with the Expert Within: Re-Awakening to Your Strength and Competence, author and practicing counselor Richard D. Parsons guides you on a personal journey of self-exploration and reflection to help you uncover the able and capable individual at your core. You'll be challenged to reflect upon times in the past when you've employed your resources, talents, and personal strengths to thrive—and how you can leverage those experiences and strengths to face new challenges, tasks, and goals. You'll learn how to position yourself for positive growth, build your self-confidence and self-efficacy, and transform your visions into attainable goals. The book includes a number of exercises that will help you tap into your inner expert and make life-changing discoveries. Connecting with the Expert Within is a self-affirming and inspirational book that teaches you how to apply key concepts of positive psychology, resilience, and personal growth to help you achieve your goals and experience a happier, more fulfilled life.

A NEW YORK TIMES BESTSELLER From the world's foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny.Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes to absorb. Each day features a Daily Law as well—a prescription that readers cannot afford to ignore in the battle of life. Each month centers around a major theme: power, seduction, persuasion, strategy, human nature, toxic people, self-control, mastery, psychology, leadership, adversity, or creativity. Who doesn't want to be more powerful? More in control? The best at what they do? The secret: Read this book every day. “Daily study,” Leo Tolstoy wrote in 1884, is “necessary for all people.” More than just an introduction for new fans, this book is a Rosetta stone for internalizing the many lessons that fill Greene's books and will reward a lifetime of reading and rereading.

#1 WALL STREET JOURNAL BESTSELLER • NEW YORK TIMES BESTSELLER • USA TODAY BESTSELLER From the New York Times bestselling author of Worthy: How to Believe You Are Enough and Transform Your Life! “Game-changing. Authentic. A must-read for every woman! Jamie is the real deal—and that's rare.” —Glennon Doyle, #1 New York Times bestselling author of Untamed “Raw. Real. Powerful. Filled with vulnerability and grit. This book will inspire you to believe in your own power. It's a book every woman needs!” —Sara Blakely, Founder SpanxARE YOU READY TO BELIEVE IN YOU? Imagine overcoming the things holding you back, breaking through the barrier of self-doubt and fully becoming the person YOU were BORN TO BE! In Believe IT, Jamie Kern Lima, founder of IT Cosmetics, shares the wild but true story of how a once struggling waitress turned her against-the-grain idea into an international bestselling sensation, eventually selling the company for over a billion dollars and becoming the first female CEO of a brand in L'Oréal's 100+ year history. Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” Jamie reveals for the first time what really went down, how she almost didn't make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable. With radical vulnerability and honesty, Jamie takes you on a journey through deeply personal stories of heartbreak and resilience—including accidentally finding out she was adopted when she was in her twenties and the reverberations this has had on all aspects of her life. Jamie also pulls back the curtain on her fight to change the beauty industry's use of unrealistic images, on behalf of all the little girls who are about to start doubting themselves, and all of the grown women who still do. Spellbinding, riveting, with raw vulnerability and down-to-earth warmth, Believe IT shakes your soul and shows you that you, too, have what it takes to believe in yourself, trust yourself, and go from doubting you're enough to knowing you're enough! Do you have big goals, hopes, and dreams but let rejection get in the way? Do you struggle with feeling like you're not enough and like success is something that happens to other people, but have a hard time believing it's possible for you? Do you let past mistakes and failures hold you back? Do you know deep down inside that you were created for more, but somehow still doubt yourself? In Believe IT you'll discover how to... -Overcome self-doubt -Gain the courage to take risks, an empower yourself and others -Tune into and trust your own intuition -Let go of your mistakes and insecurities -Turn down the volume on your inner critic -Handle the rejection, the haters, and the mean girls -Boost your confidence -Start your dream (and keep going!) -And much more…?If you've ever doubted yourself or felt truly underestimated, this book will inspire a new kind of belief and confidence in you and your dreams!

Join thousands of readers and learn about a powerful antidote to today's epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance'A thoughtful, actionable book for pursuing more excellence with less angst.'--Adam Grant, author of Think AgainPlaying into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture's misguided obsession with speed and “hacks.”How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to goWhy embracing vulnerability is the key to genuine strength and confidenceThe critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes.Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.

It's time to wake up and become the person you are here to be. In Trust Your Truth, transformational LBGTQ+ spiritual teacher Shannon Algeo (he/him) invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras—the energetic centers of the body—Trust Your Truth invites you to discover your truth on every level of YOU: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself—rather than the expectations of others. When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo's own healing journey—showing you how aligning with your purpose and being the True You benefits everyone around you and your collective community as a whole. As Algeo says, “One of the bravest journeys is the journey inward.” Get ready for a journey from head to heart and beyond. This book will be your step forward onto a new path of deeper courage, rich insights, and profound wisdom as you uncover the power of who you truly are.

Everyone thinks you've got it together. But inside, you're asking, “Am I enough?”No matter how good we look to others, the nagging voice of self-doubt is hard to shake. We ask questions like:If people really knew me would they still accept me?Will I be rejected when I can't perform?Can I pull this off?What if I end up alone?Am I missing out on what life should be because I can't shake this fear?If you find yourself having thoughts like these, Erica Wiggenhorn wants to lead you to freedom. Drawing from the story of Moses—the greatest self-doubter in the Bible—Erica shows how self-doubt is tied closely to self-reliance. It's only when you cast yourself on God that you find the true source of strength.Are you enough? The answer is no... but your God certainly is. Step out in His power instead of your own and watch your confidence blossom because you're in the hands of I AM.

Whatever's happened before is in the past. Just do your thing.Don't fight yourself, because that will make you more frustrated than anythingAt the end of the day, it's the small gestures that speak the loudestOvie Soko won hearts all over the world during his time on Love Island UK with his openness and wise insights. Now, he has a message for everyone:YOUAREDOPEYou, yes, YOU, are exactly where you're meant to be right now. You're ready for what life is going to throw at you and you're ready to embrace life in all of its glorious complications.This book will help you find your way to peace and teach you to cherish the small moments that are a part of our big lives. Most importantly, it will show you how to love who you are right now and embrace who you are going to be.

Your freedom's knocking. Are you ready? Millions of us waste huge chunks of our days checking our phones and devices, looking for just one more thumbs-up or red heart. It's the modern measurement of how accepted, wanted, or valued we seem to be. Susie Moore is going to help you shake off the need for that hollow approval and live the incredible, confident life you were meant to live. It's time to proclaim and celebrate your talents, fend off naysayers, and live your life with magnetism and unshakable self-confidence. Here's the rub: A perfect life doesn't exist. Those perfectly tanned people sailing in Ibiza have problems just like you. But what Susie Moore has learned (and will show you) is that truly successful and self-assured people have something in common: They are willing to experience “failure” without getting bummed out or overwhelmed. They simply build up from it. On the path to satisfying your deep, personal desires, when things go wrong or feel off (and they will), you can always ask not what's wrong, but what's missing, because what's missing can be found. In fact, it's waiting and wanting to be found. In Stop Checking Your Likes, you'll learn how to break free of the outside “approval traps” and focus on nourishing and loving yourself. Stop checking your likes and find your purpose and your power. Fast.

A comprehensive guide to talking about money in every aspect of your life, including at work, with friends and family, and in relationships, from the author of the Broke Millennial series.Let's face it--talking about money is always awkward. In this user-friendly and approachable guide, finance writer Erin Lowry helps take the stress out of these tricky conversations. With scripts, tips, and troubleshooting advice, she takes you through every possible money talk scenario, including:how to tell your friends you can't afford the same lifestyle they canhow to ask your parents if they can afford retirement and if they'll need your support as they agehow to talk to your coworkers about your salary and negotiate with your bosshow to broach the subject of a prenup with your fiancé Lowry arms you with all of the financial knowledge you'll need in order to get the most out of each interaction, whether that's with your friends, your spouse, your employer, or your mom. It's time to demystify our money and hash out these tough topics with the important people in our lives, and this helpful book will make it all much easier.

We've outsourced too much of our thinking. How do we get it back?Have you ever followed your GPS device to a deserted parking lot? Or unquestioningly followed the advice of an expert&#8212perhaps a doctor or financial adviser&#8212only to learn later that your own thoughts and doubts were correct? And what about the stories we've all heard over the years about sick patients&#8212whether infected with Ebola or COVID-19&#8212who were sent home or allowed to travel because busy staff people were following a protocol to the letter rather than using common sense? Why and how do these kinds of things happen?As Harvard lecturer and global trend watcher Vikram Mansharamani shows in this eye-opening and perspective-shifting book, our complex, data-flooded world has made us ever more reliant on experts, protocols, and technology. Too often, we've stopped thinking for ourselves. With stark and compelling examples drawn from business, sports, and everyday life, Mansharamani illustrates how in a very real sense we have outsourced our thinking to a troubling degree, relinquishing our autonomy.Of course, experts, protocols, and computer-based systems are essential to helping us make informed decisions. What we need is a new approach for integrating these information sources more effectively, harnessing the value they provide without undermining our ability to think for ourselves. The author provides principles and techniques for doing just that, empowering readers with a more critical and nuanced approach to making decisions.Think for Yourself is an indispensable guide for those looking to restore self-reliant thinking in a data-driven and technology-dependent yet overwhelmingly uncertain world.

Stand Beautiful Activity Kit is a companion to Stand Beautiful by Chloe Howard. This guide can be utilized in the classroom, in a home school setting, or by parents seeking additional resources. Ideal for grades K-3.

Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone's life when they are racked with self-doubt. This book is a toolkit for working through and learning from those feelings, equipping you with the practical know-how to pick yourself up and regain a sense of confidence and self-worth, whatever life throws at you.In every life there are times of struggle, and when the clouds start to gather and the deluge begins, it can feel impossible to hold your head high and be resilient in the face of the onslaught. Building a strong foundation of self-worth is essential to avoid spiralling downward into despair in these times of adversity and, in this book, Gael Lindenfield gives readers the tools they need to weather the storm, bounce back and let the sunshine in.Through easily implementable advice and practical exercises, Gael shows readers how to switch their focus from the negative to the positive, tackle problems head on and regain their sense of self-worth and confidence in the process.

During a time of crisis, we are presented with something of a fork in the road; either look within and examine ourselves, or engage in distractions and go further to sleep. This book is for those seeking deeper self-understanding, and offers several avenues for doing so, all of which are connected to the theme of going within. This a time of opportunity for men and women interested in deepening their inner work via tools such as meditation, shadow work, conscious relating, dream work, and other activities. In traversing these challenging times, let this book be your guide. The'Resilience Series'is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

Necesitas confianza para transmitir seguridad, comunicarte de forma efectiva y tener éxito en tu organización. Pero tus propias inseguridades y tus temores pueden mermar tu capacidad para actuar con decisión y persuadir a otros. ¿Qué puedes hacer para superar esas inseguridades? Este libro te explica cómo utilizar la inteligencia emocional para sentirte más seguro en el trabajo y en tu vida personal. • Aprende a corregir lo que te está obstaculizando. • Supera el síndrome del impostor. • Descubre los secretos de preparación mental de los deportistas de élite. • Aprende a reconocer que estar demasiad@ segur@ de ti mism@ puede ser contraproducente. • Ayuda a los demás a vencer su inseguridad.

Fresh, funny, and fearless, The Middle Finger Project is a point-by-point primer on how to get unstuck, slay imposter syndrome, trust in your own worth and ability, and become a strong, capable, wonderful, weird, brilliant, ballsy, unfuckwithable YOU.'Don't worry, this isn't a book about God, nor is it a book about Ryan Gosling (second in command). But it is a book about authority and becoming your own.'--Ash AmbirgeAfter a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica. She then launched The Middle Finger Project, a blog and online course hub, which has provided tens of thousands of young'women who disobey'with the tools and mindset to give everyone else's expectations the finger and get on your own path to happiness, wealth, independence, and adventure. In her first book, Ash draws on her unconventional personal story to offer a fun, bracing, and occasionally potty-mouthed manifesto for the transformative power of radical self-reliance. Employing the signature wit and wordsmithing she's used to build an avid following, she offers paradigm-shifting advice along the lines of: • The best feeling in the world is knowing who you are and what you're capable of doing. • Life circumstances are not life sentences. If a Scranton girl who grew up in a trailer park can make it, so can you. • What you believe about yourself will either murder your chances or save your life. So why not believe something good? • You don't need a high-ranking job title to be authorized to contribute. You just need to contribute. • Be your own authority. Authority only works as long as you trust that someone smarter than you is making the rules. • The way you become a force is by being the most radically real version of yourself that you can be. • You only have 12 fucks a day to give, so use them wisely.

Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone's life when they are racked with self-doubt. This book is a toolkit for working through and learning from those feelings, equipping you with the practical know-how to pick yourself up and regain a sense of confidence and self-worth, whatever life throws at you. In every life there are times of struggle, and when the clouds start to gather and the deluge begins, it can feel impossible to hold your head high and be resilient in the face of the onslaught. Building a strong foundation of self-worth is essential to avoid spiralling downward into despair in these times of adversity and, in this book, Gael Lindenfield gives readers the tools they need to weather the storm, bounce back and let the sunshine in. Through easily implementable advice and practical exercises, Gael shows readers how to switch their focus from the negative to the positive, tackle problems head on and regain their sense of self-worth and confidence in the process.

Unlock the confidence within you with this practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes:• An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

This open access book sets out to explain the reasons for the gap between “knowing” and “doing” in view of self-reliance, which is more and more often expected of citizens. In today's society, people are expected to take responsibility for their own lives and be self-reliant. This is no easy feat. They must be on constant high alert in areas of life such as health, work and personal finances and, if things threaten to go awry, take appropriate action without further ado. What does this mean for public policy? Policymakers tend to assume that the government only needs to provide people with clear information and that, once properly informed, they will automatically do the right thing. However, it is becoming increasingly obvious that things do not work like that. Even though people know perfectly well what they ought to do, they often behave differently. Why is this? This book sets out to explain the reasons for the gap between ‘knowing'and ‘doing'. It focuses on the role of non-cognitive capacities, such as setting goals, taking action, persevering and coping with setbacks, and shows how these capacities are undermined by adverse circumstances. By taking the latest psychological insights fully into account, this book presents a more realist perspective on self-reliance, and shows government officials how to design rules and institutions that allow for the natural limitations in people's ‘capacity to act'.

Confidence and self-esteem are the most influential elements in achieving success in your life, whether that means getting the career you want or finding love and happiness. When we are confident, we can enjoy a challenge, accept praise as a gift, talk openly to others, and show the world what we have to offer! This practical and engaging book shares the proven techniques and strategies of leading Confidence Coach, Anne Millne-Riley. Learn to banish limiting beliefs, become empowered and achieve success using your unique skills and talents. Learn to'sell yourself'in interviews, find a partner, enjoy social situations, start your own business, speak in public, feel better about yourself. Whatever your goal, with Confidence Guru, you can achieve it!

“The book is filled with humor and soul-baring honesty, as Krikorian describes her adventures down just about every self-help road there is.” —The Independent When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life—and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG. Another freaking opportunity for growth. Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high. Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether. Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust gut. “A wise, witty and thought-provoking book that tends in just the place you'd hope it would. A great read whether you have a Reiki healer on speed dial, or, well, not.” —Marianne Power, author of Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life

Almost all self-help books emerge from one of two flawed views of the self, and these mutually exclusive ditches are destructive. The Ditch of Smallness says that people are fundamentally bad and that humanity's greatest spiritual threat is pride. The Ditch of Bigness says the exact opposite: people are fundamentally good, and shame is our greatest danger. Dan Kent presents a third view, a road between the ditches. He shows how the humility Jesus revealed offers the most accurate and freeing view of the self. Whereas shame and arrogance are dysfunction steroids (making our depression darker, our anxiety tighter, our addictions stickier, and so forth), humility, as Jesus teaches it, counteracts shame and pride, thereby subverting two major psychological forces that thwart us.Once we embrace this new way of seeing ourselves--how Jesus sees us--we begin to relate to ourselves, to others, and to the world around us in a way that allows us to overcome a whole host of vices and self-sabotaging behaviors. Furthermore, whereas the ditches both lead to powerlessness and passivity, humility as Jesus teaches it is empowering, fosters proactivity, and serves as a scaffold for true confidence.

„Wenn du nett zu den anderen Kindern bist, werden sie dich auch mögen.“ Ein Glaubenssatz, den viele von uns noch als Erwachsene mit sich herumtragen. Woher kommt dieses Harmoniebedürfnis um jeden Preis? Woher die Angst vor Kritik? All diese Fragen haben Nele Süß dazu bewegt, über das Thema „Nicht jeder muss mich mögen“ intensiv nachzudenken. Sie zeigt Wege auf, aus dieser Nettigkeitsfalle auszusteigen – und zwar ohne zum Arschloch zu mutieren. Sie gibt Übungen an die Hand, die uns schrittweise voranbringen: kleine Erkenntnisse und Anstöße, ohne sich umzukrempeln. Ziel ist, sich mit mehr Selbstbewusstsein auszustatten, um gelassener mit Ablehnung und damit verbundenen schwierigen Situationen umzugehen.

A guide for creating a deeper relationship with the entrepreneurial journey The Self-Reliant Entrepreneur offers overworked and harried entrepreneurs, and anyone who thinks like one, a much-needed guide for tapping into the wisdom that is most relevant to the entrepreneurial life. The book is filled with inspirational meditations that contain the thoughts and writings of notable American authors. Designed as a daily devotional, it is arranged in a calendar format, and features readings of transcendentalist literature and others. Each of The Self-Reliant Entrepreneur meditations is followed by a reflection and a challenging question from John Jantsch. He draws on his lifetime of experience as a successful coach for small business and startup leaders to offer an entrepreneurial context. Jantsch shows how entrepreneurs can learn to trust their ideas and overcome the doubt and fear of everyday challenges. The book contains: A unique guide to meditations, especially designed for entrepreneurs A range of topics such as self-awareness, trust, creativity, resilience, failure, growth, freedom, love, integrity, and passion An inspirational meditation for each day of the year... including leap year Reflections from John Jantsch, small business marketing expert and the author of the popular book Duct Tape Marketing Written for entrepreneurs, as well anyone seeking to find a deeper meaning in their work and life, The Self-Reliant Entrepreneur is a practical handbook for anyone seeking to embrace the practice of self-trust.

Most of us suffer from a lack of self-confidence. Many of us avoid situations in which we lack confidence. But think of the things you could accomplish if you have more self-esteem and self-confidence. This book will show you: How to reframe your self-esteem so you can feel truly confident How performance anxiety can debilitate you and how to stop it How to tap in to past successful memories to increase your present self-confidence How to access self-confidence in any situation you want How your own self-talk can either make you consistently self-confident or focus you on failureOne of America's foremost business psychologists, will give you concepts and applicable techniques using the newest NLP skills to increase your self-confidence.

Vertrauen – der Königsweg zu innerer Lebensfreude und zu einem erfüllten Miteinander. Gerade in der Unsicherheit und Undurchschaubarkeit des Lebens und im Alltag, wenn alte Sicherheiten sich auflösen und Beziehungen immer mehr Belastungen ausgesetzt sind. Anselm Grün zeigt spirituelle Wege, die das Selbstvertrauen stärken, aber auch das Vertrauen in andere Menschen und in den tiefsten Grund unseres Daseins, dem wir noch im Tod tragend verbunden sind.

This is the first book to describe in detail the principles of Outward Bound, told through the stories of former instructors and graduates who show how to apply them to create healthier, more effective teams, organizations, and communities. For nearly six decades Outward Bound USA's education programs have shaped the lives of tens of thousands of participants. Strangers are put in an unfamiliar and unpredictable setting, where to succeed they must develop a sense of teamwork, resilience, self-confidence, and a focus on the greater good. But, Mark Brown asks, isn't the modern world just as unpredictable and challenging as any mountain or desert? He shows how the same principles that bind people together in the natural world work just as well in cities, companies, and communities. This book explores the concept of Expeditionary Leadership through the stories of people such as third-generation business steward Laura Kohler, the Home Depot cofounder Arthur Blank, and former United States Senator Mark Udall, whose lives were touched by Outward Bound and who then went on to make a positive difference in the world. They show how each of us can, in our own way, use the Outward Bound philosophy to bravely face the wild unknowns in our daily lives.From training the first Peace Corps volunteers to partnering with thousands of educational institutions and corporations, Outward Bound has helped build the self-confidence and character of participants who have gone on to live richer, more fulfilling, and successful lives. Outward Bound internationally operates in thirty-three countries and impacts nearly a quarter of a million people annually.

For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure.Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms.Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow.Complementing the narratives are practical tips and advice for women planning their own trips, including:• Preparing for a solo hike • Must-haves for a road-trip kitchen• Planning ahead for unknown territory• Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

“This outstanding anthology of essays, illustrations, poems, and letters... is a celebration of every body and presents a revolutionary message” (Publishers Weekly, starred review). The time has come for fat people to tell their own stories. The (Other) F Word combines the voices of Renée Watson, Julie Murphy, Jes Baker, Samantha Irby, Bruce Sturgell, and many others in a relatable, revelatory and inspiring exploration of body image and fat acceptance. This dazzling collection of art, poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen readers and activists of all ages a tool for navigating our world with confidence and courage.

Selbstgebung und Selbstgegebenheit sind die beiden grundlegenden Formen einer reflexiven und personalen Gabe-Beziehung. In diesem Sammelband werden ihre Grund-Strukturen erläutert und ihre wichtigsten phänomenalen Manifestationsformen exemplarisch vorgestellt. Dabei liegt dem inhaltlichen Aufbau dieses Buches die Einsicht in den sachlichen Vorrang der für das letztlich einheitliche Phänomen der Selbst-Gegebenheit und der Selbst-Gebung allgemeinen Manifestationsbereiche des Seins und des Erkennens gegenüber den speziellen Manifestationsbereichen der Religionen sowie der Psychoanalyse und der Literatur zugrunde. Dementsprechend werden im ersten Teil dieses Sammelbandes die phänomenologische, die metaphysisch-ontologische und die personale Bedeutungsdimension, in dessen zweitem Teil die religiöse (anhand der sog. archaischen Religionen, dann auch der hinduistischen Religionen des Shivaismus und des Tantrismus, ferner des chinesischen Daoismus und nicht zuletzt der monotheistischen Offenbarungsreligionen) und in dessen drittem Teil die psychoanalytische und die literarische und damit im Ganzen gesehen die universale Relevanz dieses ursprünglichen Phänomens aufgezeigt und sichtbar gemacht.

If God's grace could talk... Actually, it already has. And is. And does. And here's what it sounds like. It sounds like hope for days when life feels absolutely overwhelming. It sounds like promise that speaks into every relationship, no matter how desperately in need or how dear to your heart. It sounds like sufficiency in all those places where none of us is ever good enough. It sounds like confidence that would make no sense at all except the full weight of God is steadfastly behind it. If God's grace could talk, it would sound exactly like what this book says in every Scripture on every page. And it wouldn't sound nearly as old as it actually is, because it's new every morning and within instant reach at every moment. It would sound like God, talking directly to you. Because He is. And does. And always does it with grace.

If God's grace could talk... Actually, it already has. And is. And does. And here's what it sounds like. It sounds like hope for days when life feels absolutely overwhelming. It sounds like promise that speaks into every relationship, no matter how desperately in need or how dear to your heart. It sounds like sufficiency in all those places where none of us is ever good enough. It sounds like confidence that would make no sense at all except the full weight of God is steadfastly behind it. If God's grace could talk, it would sound exactly like what this book says in every Scripture on every page. And it wouldn't sound nearly as old as it actually is, because it's new every morning and within instant reach at every moment. It would sound like God, talking directly to you. Because He is. And does. And always does it with grace.

If God's grace could talk... Actually, it already has. And is. And does. And here's what it sounds like. It sounds like hope for days when life feels absolutely overwhelming. It sounds like promise that speaks into every relationship, no matter how desperately in need or how dear to your heart. It sounds like sufficiency in all those places where none of us is ever good enough. It sounds like confidence that would make no sense at all except the full weight of God is steadfastly behind it. If God's grace could talk, it would sound exactly like what this book says in every Scripture on every page. And it wouldn't sound nearly as old as it actually is, because it's new every morning and within instant reach at every moment. It would sound like God, talking directly to you. Because He is. And does. And always does it with grace.

Erfolg im Vertrieb beginnt mit V - nämlich Vertrauen. Vertrauen ist die Währung des Erfolgs, nicht nur auf dem Rasen. Das Vertrauen in sich selbst, in die vorhandenen Möglichkeiten, in das Interesse des Kunden. Der erste Schritt, um Ihr Potenzial voll auszunutzen, ist der Aufbau von Selbstvertrauen, von Glauben an sich und Ihre Leistungsfähigkeit. Haben Sie einmal darauf geachtet, welcher Natur Ihre Selbstgespräche sind - jene inneren Dialoge, die jeder von uns täglich führt? Gerade vor Herausforderungen wie einer Verkaufsverhandlung ist es von zentraler Bedeutung, ob solche Dialoge positiv oder negativ geprägt sind. Wer vor einer großen Herausforderung steht, schwankt oftmals zwischen Zuversicht und Selbstzweifeln. Das geht Mario Götze im Turnier genauso wie Ihnen vor einer wichtigen Kundenpräsentation. Entscheidend ist, dass die Zuversicht die Oberhand behält. Und das können Sie mit Ihrem inneren Dialog beeinflussen. Vorteile auf einen Blick leicht im Alltag anzuwendende Übungen kompaktes Instrument, um das eigene Potenzial voll auszuschöpfen persönliche Weiterentwicklung fördern gute Selbstführung als Grundlage für ein erfülltes und glückliches Leben

Originally published in 1994. What is a self-reliant manager? The self-reliant manager is one who can grow an organization by exploiting his or her role in the management of people. Not every manager is involved in top-level decision-making and the development of global strategies. Every manager is, however, by being involved in managing the people in an organization, empowered to take the company forward. The book covers key topics such as empowerment, motivation, performance appraisal, the development of management learning systems, environmental awareness, ethics, and management style. It presents a model to show how managers can improve their own effectiveness. To succeed with people, managers need to understand themselves, the internal framework of their organization and the external environment in which their business operates. They have become self-reliant to develop the leadership and vision needed to influence their organization.

Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Positivity creates the foundation upon which you can build the life you want. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. Exercises like filling a gratitude jar, doing a body scan, or even making funny faces can be done at home, at work, or on the go to boost your day-to-day positivity. What's more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before. In her debut book, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.

Learn to collaborate with others, think on your feet, and celebrate mistakes using the skills of improv theater So many of us go through life following scripts we didn't write for ourselves—scripts designed by our family, shaped by our friends, and influenced by the expectations of the people we meet. But the script that worked when we were younger can impact us in different ways as adults and make it tough to get along in the world. Drawing from contemporary understandings in neuroscience and psychology, psychologist Jeff Katzman and Dan O'Connor, cofounder of TheaterSports LA, explore the nature of our personal capacities and limitations. Through an application of ideas from improvisational theater, we can all learn to collaborate with those around us, to think on our feet, and to celebrate our mistakes. Life Unscripted offers the reader critical tools to enrich relationships, unleash the imagination, and build a more personally meaningful life. Using exercises like “Yes, And,”, “Mistakes as Gifts,” and “No Waffling,” the authors convey practical take-aways for every chapter.

From the star of USA reality show The Radkes and creator of the viral'Red Ribbon Week'video, this is a hilarious and inspiring story of finding self-confidence in a world of naysayers. My name is Melissa Radke, and there is a very real chance you have no idea who I am or why I wrote a book. But admit it, you're curious! Even though millions of people seem to like watching my videos and The Radkes TV show bemoaning the trials of parenting, marriage, French braiding, faith, and living life as an anti-aging female, you may still be wondering who let me write a book. I mean, books are written by people who say things like,'I was having a root canal and I literally died in the chair. I saw heaven. Also, when I came back to earth I could speak Mandarin.'Yeah, that didn't happen to me. I wrote this book because when I turned 41 I made the decision to live brave, bolder, and freer. I thought our lives were supposed to change when we turned 40. But mine changed when I turned 41 and I set out to prove that it wasn't too late for me. And maybe, just maybe, reading about my journey to find my sense of self-worth will help you rightfully believe in yours. This book is about how all the years of my life led up to the one that changed it. So, cut a big slice and raise a fork... Here's to bravery. Here's to courage. Here's to cake. (And not the crappy kind, like carrot.)

If God's grace could talk... Actually, it already has. And is. And does. And here's what it sounds like. It sounds like hope for days when life feels absolutely overwhelming. It sounds like promise that speaks into every relationship, no matter how desperately in need or how dear to your heart. It sounds like sufficiency in all those places where none of us is ever good enough. It sounds like confidence that would make no sense at all except the full weight of God is steadfastly behind it. If God's grace could talk, it would sound exactly like what this book says in every Scripture on every page. And it wouldn't sound nearly as old as it actually is, because it's new every morning and within instant reach at every moment. It would sound like God, talking directly to you. Because He is. And does. And always does it with grace.

If God's grace could talk... Actually, it already has. And is. And does. And here's what it sounds like. It sounds like hope for days when life feels absolutely overwhelming. It sounds like promise that speaks into every relationship, no matter how desperately in need or how dear to your heart. It sounds like sufficiency in all those places where none of us is ever good enough. It sounds like confidence that would make no sense at all except the full weight of God is steadfastly behind it. If God's grace could talk, it would sound exactly like what this book says in every Scripture on every page. And it wouldn't sound nearly as old as it actually is, because it's new every morning and within instant reach at every moment. It would sound like God, talking directly to you. Because He is. And does. And always does it with grace.

If God's grace could talk... Actually, it already has. And is. And does. And here's what it sounds like. It sounds like hope for days when life feels absolutely overwhelming. It sounds like promise that speaks into every relationship, no matter how desperately in need or how dear to your heart. It sounds like sufficiency in all those places where none of us is ever good enough. It sounds like confidence that would make no sense at all except the full weight of God is steadfastly behind it. If God's grace could talk, it would sound exactly like what this book says in every Scripture on every page. And it wouldn't sound nearly as old as it actually is, because it's new every morning and within instant reach at every moment. It would sound like God, talking directly to you. Because He is. And does. And always does it with grace.

The Extraordinary Manifesto of Independent Living Is Newly Abridged and Introduced in this Powerful Condensation

Selbstbewusstsein zurückgewinnen mit dem Herzen der Löwin: Julia Onken, eine Ikone des psychologischen Feminismus, analysiert die Gründe weiblicher Selbstentwertung und macht zugleich eine Vielzahl konkreter Vorschläge, wie Frauen ihre verlorene Stärke zurückgewinnen können. Mangelndes weibliches Selbstbewusstsein hat viele Gesichter. Frauen zweifeln ihre Fähigkeiten an und wagen nicht, ihre Talente zu entwickeln. Sie harren in vergifteten Beziehungen aus, stehen einen Krisenmarathon nach dem anderen durch und sind immer noch davon überzeugt, etwas falsch zu machen. Sie erbringen höchste Leistungen und zweifeln dennoch an ihrer Kompetenz. Noch immer bestimmt das männlich dominierte Denken, wie Frauen sich zu fühlen haben. Julia Onken zeigt, wie Frauen Schritt für Schritt ihr eigenes Selbst finden und behaupten.