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There is increased recognition that the health of the individual depends on the health of the ecosystem of the microbial community living on and in the body of the individual. The state of the individual’s ecosystem is reflected in the diversity of species living in the gut microbiome. This paper will summarize recent findings on the gut brain axis, the connection between the gut microbiome and health status, and practical steps, using diet and lifestyle interventions, an individual can take to monitor and improve the diversity of species in their gut microbiome.

There is increased recognition that the health of the individual depends on the health of the ecosystem of the microbial community living on and in the body of the individual. The state of the individual’s ecosystem is reflected in the diversity of species living in the gut microbiome. This paper will summarize recent findings on the gut brain axis, the connection between the gut microbiome and health status, and practical steps, using diet and lifestyle interventions, an individual can take to monitor and improve the diversity of species in their gut microbiome.

The current ancestral health (“paleo”) movement is often thought to be on the verge of going mainstream. Many within the movement believe this would lead to positive health and financial outcomes for both individuals and society as a whole. However, the transition from a small, highly-devoted group of adherents to a mass following will be far more difficult than commonly assumed. This paper argues there are three main obstacles to it becoming a mass phenomenon in the United States. First, Neolithic foods are tightly woven into the fabric of our culture (for example, bread within the Christian tradition). Second, refined carbohydrates, which make up a large portion of the typical Western diet, are physiologically addictive. Third, we see a cross-generational sense of entitlement, which commonly privileges transitory “fun” over true mental and physical “flourishing” (eudemonia). This paper also identifies the two types of individuals that typically go paleo: those who are sick (and for whom conventional medicine has failed) and those who are seeking performance. The key commonality between both groups is a very high level of intrinsic motivation, which also suggests limited penetration of the ancestral health movement in the future.

Both academic and popular interest in the ancestral health movement, or “paleo” lifestyle, has grown rapidly in recent years. More people than ever are joining the movement, and more books and articles are being published on the topic. Media coverage and certain societal preconceptions of the movement have also increased. More often than not, followers of a paleo lifestyle are thought to be “modern cavemen”: athletic, single, meat-eating, young, white, and male. To test whether or not these stereotypes are true, the authors of the present study created the first large, academic survey (N = 3,967) of the ancestral health community. Specifically, the online survey sought to accomplish two main goals: (1) describe the current composition and demographic makeup of the ancestral health movement and (2) identify common practices, the major obstacles, and the most important motivating factors for adopting a paleo lifestyle. Despite the common stereotypes, survey evidence suggests that the majority of participants are: white, female, middle aged (mean 38 years old), in a committed relationship, highly educated, relatively affluent, and motivated by weight loss and health concerns. Thus, while some of the common preconceptions may hold up, many others probably do not.

We present the scientific abstracts of the 2nd Annual Symposium of the German Society for Paleo Nutrition (Deutsche Gesellschaft für Paläoernährung e.V.) which was held on November 8th 2014 in Schweinfurt, Germany. The topics presented had a great variety that included (i) a discussion of specific foods (one talk addressed the potential problems associated with cow’s milk consumption and one talk dealt with the staple foods of the Hadzda hunter-gatherers); (ii) the emerging role of ketogenic diets in the treatment of neurodegenerative diseases and cancer; (iii) an overview of intermittend fasting and its effects on health and performance; (iv) an extension of evolutionary principles beyond nutrition and their incorporation into everyday life in a way we term the paleo concept.

On their way from the Stone Age via the Agricultural Revolution to current high-tech conditions, humans lost their primal foraging behavior. Today, energy expenditure is not necessary anymore for gathering nor hunting, and metabolic diseases are epidemically arising wherever our original Paleolithic lifestyle is turning into a modern sedentary lifestyle. In this pilot study, we followed through the concept that a radical change towards a Paleolithic hunter-gatherer lifestyle could serve as therapy against any metaflammatory disease, even in the short term. Thirteen healthy adult volunteers were transferred to the DELUX National Park (Germany and Luxembourg) for four days and three nights, where Stone Age conditions where mimicked. Thirty-eight biochemical and bioelectrical parameters were measured from participants before and after this relocation. Body weight (-3,9%), body fat (-7,5%), body mass index (-3,8%), visceral fat area (-14,4%) and metaflammation-related parameters (fasting glucose = -18,2%; fasting insulin = -50,1%; HOMA = -57,8%) decreased significantly. C-reactive protein, as the main indicator for low-grade inflammation, increased up to an average of 169,6 %. Our data show that returning to our Paleolithic roots may have positive effects on risk factors commonly associated with metabolic disorders, such as obesity and type 2 diabetes. These findings may lead the way to further research to answer the question whether the already existing metabolic conditions and/or autoimmune and neuroinflammatory diseases could be influenced by a Paleolithic lifestyle.

Background: The observation that the emergence of common Western diseases takes place with much greater prevalence as societies migrate from natural-living cultures to modernized societies, has been well documented. For approximately 84,000 generations humans lived under hunter-gatherer conditions but recently endured dramatic change from our native lifestyle with the occurrence of the agricultural, industrial, and digital revolutions. The massive technological advancement that occurred within a relatively recent timeframe enabled humans to live in manner that is remarkably different than our pre-agricultural past. Consequently, the shift from a natural to a modern lifestyle likely promotes a gene-environment mismatch which causes metabolic dysregulation which causes disease.Methods: Using a within-participant design, we examined whether, compared to baseline, changes in lifestyle towards a more Paleolithic-style pattern, for a four-day and four-night period related to changes in a variety of metabolic parameters. Two groups of 14 volunteers were isolated for a period of four days and four nights in the natural park Südeifel on the borders between Germany and Luxembourg. Participants lived outdoors without tents. The daily hiking performance was 16.4 km (≈ 24963 steps/day) and the daily activity time 5.49 h/day by a mean caloric intake of 1747 kcal/day.Results: After four days of simulated Paleolithic conditions, body weight (-2.9%), body mass index (-2.7%), body fat (-10.4%), visceral fat (-13.6%) and waist-hip-ratio (-2.2%) significantly decreased, while muscle mass significantly increased (+2,3%). Additionally, fasting glucose (-6.5%), basal insulin (-44.4%), homeostasis model assessment-index (-49.3%) and fatty liver index (-41%) significantly dropped. In contrast, C-reactive protein, significantly increased (+67.1%).Conclusion: Our study indicates that a short nature trip, where modern humans adjust their behavioral patterns to simulate a more Paleolithic-like condition, could serve as an effective strategy to help prevent or improve modern metabolic disease. Particularly, the major findings of an expeditious reduction of homeostasis model assessment-index and fatty liver index scores in only four days reveal the potential for meaningful benefits with such an intervention, even when compared to the effects of longer-term, single-intervention studies such as dietary or fitness programs on similar metabolic parameters.