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It’s very important to guarantee the wheat production and improve water productivity in the North China Plain (NCP). In order to reduce irrigation and ensure the crop production in the NCP, a two-year field experiment of winter wheat was conducted in 2016–2018 using micro-sprinkling irrigation including different irrigation amount treatments (60 mm, MI60; 90 mm, MI90; 120 mm, MI120; and 150 mm, MI150), and the local traditional water-saving and productive flooding irrigation method (TI120) was as a control. The grain yield (GY), dry matter accumulation (DM), root system distribution and water utilization were investigated. The results showed that, the GY of MI60 decreased by 5.1–13.4% compared with TI120; GY of MI90 was comparable with TI120, while that of MI120 and MI150 increased significantly. The higher GY in micro-sprinkling treatments was mainly due to the significant increase of 1,000-grain weight (TGW), which was the result of the significant delay of the senescence in flag leaves during grain filling and then the increase in the post-anthesis DM. In addition, the roots mainly distributed in the 0−60 cm soil profile, and micro-sprinkling ensured the soil water supply in this areas at the critical growth stages; what’s more, micro-sprinkling with reducing irrigation treatments significantly promoted the growth of root system to the deep soil layer, which improved the absorption and utilization of moisture stored in soil. Compared with TI120, the same irrigation amount treatment under micro-sprinkling (MI120) significantly increased water use efficiency (WUE) due to higher GY and lower seasonal evapotranspiration (ET); the 125% irrigation amount treatment (MI150) increased WUE due to higher GY and comparable ET; the 75% irrigation amount treatment (MI90) obtained the similar WUE to TI120; the 50% irrigation amount treatment (MI60) got similar or lower WUE to TI120. Overall, suitable reduction of irrigation amount under micro-sprinkling (MI90) can ensure the grain yield of winter wheat and efficient utilization of irrigation water in the NCP.