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The article provides an overview of heart supplements within their benefits. It mentions that Omega-3 fatty acids are found in plant foods such as flaxseeds and animal foods such as coldwater fish which reduce the risk of having a heart attack or a stroke. It also mentions that magnesium relaxes the arteries, which lowers blood pressure and makes it a lot easier for the heart to pump blood.

The article presents an overview of several dietary supplements, including fish oil, magnesium and probiotics, that research has found to be beneficial to the health of men and women of all ages. A discussion of several supplements which can be used to treat health issues that are found predominantly in women is presented.

The article offers information on magnesium which helps improve Sleep, anxiety, and depression. It mentions Studies link low magnesium intake with a higher risk for depression, and suggest increasing magnesium can significantly improve symptoms of depression and anxiety—in some cases, as effectively as an antidepressant drug.

The article provides answer to a question of preventing constipation with nutritional and lifestyle strategies.

The article offers several scientifically proven supplements to help in sleep. Topics include L-theanine, an amino acid found in green tea that reduces stress and anxiety, promotes relaxation, and encourages sleep; lemon balm which can calm stress, decrease restlessness, and promote sleep; and curcumin, an active compound found in turmeric root can ease arthritis and other kinds of pain linked with disturbed sleeping.

The article presents several products including Falafel Poppers from TaDa Foods, Standardized Sambucus + Probiotic from Nature's Answer, Inc., and TMskincare CBD and Magnesium Cream from Trace Minerals Research.

The article reports on natural drugs for asthma treatment. These include pynogenol, bee propolis and magnesium which is considered effective in treating the respiratory disorder due to its potential in decreasing the level of histamine in the body. An overview of the velvet plant Mullein and its combination with the herb boswellia is also presented.

The article reports on research which has investigated the health benefits of consuming the mineral magnesium and discusses health problems, including blood clots, hypertension and insomnia, which can allegedly be improved with magnesium supplements. Information on three varieties of magnesium supplements which are available to consumers is presented.

The article provides an answer to a question from an individual diagnosed with gallstones regarding nutritional approaches to improve gallbladder function.

The article discusses a combination of three nutrients, the amino acid L-theanine, the hormone melatonin, and the amino acid 5-hydroxytryptophan (5-HTP), that can help improve sleep. A list of the benefits of sleep, including improved mood, improved memory, and reduced food cravings, and an overview of the physiological aspects of L-theanine, melatonin, and 5-HTP is presented.

The article provides an answer to a question concerning the importance of magnesium in the body and the recommended daily dosage.

The article explains the role of magnesium consumption in reducing risks of diseases like hypertension, type 2 diabetes and coronary artery calcification, based on a study done on 1,276 people in Mexico that was published in the "Nutrition Journal."

The article presents information on natural therapies and food habits to be followed for avoiding premenstrual syndrome (PMS). Vitex which maintains progesterone levels, calcium and magnesium are effective in fighting PMS. It lists names of several medicines for PMS including Progest, a progesterone cream from Emerita and Women's Phase I Premenstrual Support from Vitanica.

The article looks at a report published in "American Journal of Clinical Nutrition" on the effect of of magnesium bisglycinate chelate supplements in improving breathing in children with cystic fibrosis.

The article reports on research which has investigated the role that several supplements and products, including magnesium, tiger balm and 5-HTP, can play in treating tension headaches. A discussion of the 150 categories of headaches which exist, and of the prevalence of tension headaches among U.S. consumers, is presented.

The article focuses on the treatment of migraine which is characterized by a terribly painful, throbbing, recurrent pain on one or both sides of the head. It informs about a study, in which pain reduction of 50 percent or more occurred within 15 minutes of infusion of magnesium in 87 percent of the patients. One small study found that combining feverfew with willow bark markedly increased the effect in preventing migraine.