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The article presents information on natural therapies for medical conditions and stress during the holiday season. According to author, one should make use of digestive enzymes and ginger for stomach problems. The author advises one to use arnica gel in case of bruises and pain and aloe vera in case of sunburns.

The article offers several scientifically proven supplements to help in sleep. Topics include L-theanine, an amino acid found in green tea that reduces stress and anxiety, promotes relaxation, and encourages sleep; lemon balm which can calm stress, decrease restlessness, and promote sleep; and curcumin, an active compound found in turmeric root can ease arthritis and other kinds of pain linked with disturbed sleeping.

The article focuses on the ways for the good sleep including avoidance of caffeine, taking a hot shower in the evening and using bedroom for sleeping instead of working or watching television. INSET: THE 15 COMMANDMENTS FOR GOOD SLEEP.

The article reports on research which has found that prescription sleep aids may cause serious side effects and risks, including death. A discussion of the role that adequate sleep levels play in helping to promote human health, and of the benefits that consumers may find from consuming natural sleep aids, is presented. Information on three varieties of natural sleep aids is offered.