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This paper presents the results of a laboratory investigation into the hygric properties and moisture buffering performance of hemp-starch composite panels designed for building applications. Composite panels were produced by bonding hemp shiv with wheat starch as a binder. Two types of hemp shiv were tested: chemically processed shiv with enhanced adhesion between fibers and starch matrix, and non-treated shiv. The panels were then characterised in terms of their hygroscopic properties (sorption curve and vapour diffusion resistance factor) and their moisture buffering performance (moisture buffering value, MBV). The determination of theoretical MBV was based on the effusivity of the material, which is obtained from its basic hygroscopic characterisation. The results show that both panels are excellent hydric regulators that can be used to improve indoor hygrothermal comfort by buffering indoor relative humidity variations. [ABSTRACT FROM AUTHOR]