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Abstract: Distributions of iron and nitrate in the central California Current System upwelling regime (cCCS) from 34 to 41°N were determined during cruises in May 2010 and August 2011. High spatial and temporal resolution data for dissolved Fe and (nitrate+nitrite) in the cCCS from this study greatly expands upon previous studies that were narrower in scope (e.g., focused on just the Monterey Bay region). Shelf sediments from mid-shelf mud belts in this region provide the dominant source of Fe, and there are areas in the cCCS where insufficient Fe is upwelled to accompany elevated levels of other macronutrients (nitrate, phosphate, silicate) to fuel extensive diatom blooms. Surface dissolved Fe concentrations were related to continental shelf width and upwelling strength, and surface Fe concentrations tended to be lower in the late summer than early spring. We present extensive benthic boundary layer (BBL) dissolved and leachable particulate Fe data from both seasons in the mid-shelf region along the central California coast. Leachable particulate Fe concentrations were strongly related to the width of the mid-shelf mud belts (i.e., the continental shelf between the 50 and 90m isobaths). Dissolved Fe concentrations in the BBL over the mid-shelf were generally highest in wide mud belt areas as well as in areas with very low dissolved oxygen concentrations but did not show a clear seasonal trend. Evidence for probable Fe limitation in upwelled waters was found by using surface dissolved Fe: ratios and the estimated specific growth rate of coastal diatoms based on either Fe or concentrations. Several coastal upwelling regions with only moderate to narrow continental shelves (Pt. Arena to Cape Mendocino and the Big Sur Coast) exhibited evidence for Fe limitation in both the spring and summer upwelling seasons. [Copyright &y& Elsevier]