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1. Protein choice matters: Plant-based alternatives do not have the same protein benefits as dairy foods

2. Studies link dairy foods with cardiometabolic health: Eating dairy could reduce type 2 diabetes, lower risk for stroke and improve cholesterol

3. Dairy could capitalize on anti-inflammatory trends: Recent studies show some dairy products reduce inflammation

6. The dairy difference: Milk offers fuel and fun to school meals

7. Dairy's role in the health of people and the planet: Sustainability is about more than just the environment. It's about how agriculture and nutrition must balance social, economic and environmental priorities

8. Is there flexibility in fat levels of milk when it comes to health? growing evidence supports the association between full-fat dairy foods and neutral to positive health outcomes

9. Dairy foods are essential for healthy aging in baby boomers: eating the high-quality protein found in dairy foods can benefit older adults in overall health and help reduce the loss of muscle

10. Chocolate milk is the SUV of beverages: it is like a sport utility vehicle. Versatile chocolate milk does it all, delivering protein, carbohydrates, fluids and electrolytes to help athletes recover from a tough workout

11. Are we maximizing milk's potential in schools? Promoting school meal programs that go beyond just lunch could help ensure children drink more milk in the short and long term

12. It all starts with breakfast

13. Dairy powers healthy innovations: turn to science to unlock the power of dairy's nutrition and health benefits. Then create messages to teach consumers that dairy is a source of high-quality protein and other nutrients

14. The dairy advantage: nutrition and sustainability: June is Dairy Month. It's a good time to educate the public about cutting-edge research that supports the role of milk, cheese, yogurt and dairy ingredients in a healthy diet and a healthy environment

15. Getting to the heart of the matter: high consumption of saturated fats is a risk factor for developing cardiovascular disease. But research suggests that the saturated fat in milk might have a favorable effect on heart health

16. Dairy maintains muscle during weight loss: consuming dairy foods, which are a good source of high-quality protein, can help enhance fat loss while maintaining muscle during weight reduction

17. Why chocolate milk is nature's sports drink: the carbohydrates in chocolate milk provide usable energy and help to replenish glycogen stores

18. Fortifying milk: How ingredients add value: Extra vitamins such as A and D, along with other components (extra calcium, omega-3s and probiotics), offer bonus nutritional benefits in milk.

19. Protein is the building block critical for childhood health.

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