Adequate nutrition is very essential, especially for the Armed Forces, to buildup their nutritional reserves while deriving maximum benefits of training/peak performances in operational situations by keeping their morale high. The present study reviews/examines the adequacy of the existing ration scales of the Armed Forces personnel stationed under different terrain conditions of the country/recruits at various training centres. Food samples were collected from different strategic locations during different seasons of the year and analysed for their nutrient composition like proximal constituents, vitamins A, E, B1, B2, C, and dietary fibre. Based on the data generated, the daily nutrients/energy consumption by the soldiers/recruits, were calculated separately both for personnel in plains and at high altitudes. Soldiers in plains, on an average consumed protein 124.2 ± 13.0 g, fat 98.8 ± 29.6 g and energy 3632±317 kcal/person/day, while their counterparts at high altitudes consumed protein 120.4 ± 11.2 g, fat 120.1 ± 31.1 g, and energy 3906 ± 423 kcal/person/day. The study clearly indicate that the present ration scales for the Service personnel, both in plains and at high altitudes (9000 ft to 15000 ft) is adequate wrt their nutrient density. It is however suggested to ensure adequate supply of good quality fresh vegetables, fruits, and meat, which inturn would not only help to keep the morale of the soldiers, high and cheerful, especially at high altitudes, but will also enable adequate micronutrient availability. The fibre levels in the diets of these soldiers have also been found to be well within the limits (20 -35 g/ person/ day) recommended for optimal health. [ABSTRACT FROM AUTHOR]