1. The effect of exercise on sleep in adults with type 1 diabetes
- Author
-
Ravi Reddy, Joseph El Youssef, Joseph Leitschuh, Jessica R. Castle, Peter G. Jacobs, Deborah Branigan, and Kerri M. Winters-Stone
- Subjects
Adult ,Blood Glucose ,medicine.medical_specialty ,Endocrinology, Diabetes and Metabolism ,Monitoring, Ambulatory ,030209 endocrinology & metabolism ,Pilot Projects ,Article ,law.invention ,Running ,Cohort Studies ,03 medical and health sciences ,0302 clinical medicine ,Endocrinology ,Insulin Infusion Systems ,Oxygen Consumption ,Randomized controlled trial ,law ,Internal Medicine ,medicine ,Aerobic exercise ,Humans ,030212 general & internal medicine ,Exercise ,Type 1 diabetes ,Academic Medical Centers ,Cross-Over Studies ,business.industry ,nutritional and metabolic diseases ,Resistance Training ,Odds ratio ,medicine.disease ,Sleep in non-human animals ,Crossover study ,Actigraphy ,Combined Modality Therapy ,Confidence interval ,Dyssomnias ,Hypoglycemia ,Activity monitor ,Diabetes Mellitus, Type 1 ,Physical therapy ,business - Abstract
The aim of this pilot study was to investigate the effect of exercise on sleep and nocturnal hypoglycaemia in adults with type 1 diabetes (T1D). In a 3-week crossover trial, 10 adults with T1D were randomized to perform aerobic, resistance or no exercise. During each exercise week, participants completed 2 separate 45-minutes exercise sessions at an academic medical center. Participants returned home and wore a continuous glucose monitor and a wrist-based activity monitor to estimate sleep duration. Participants on average lost 70 (±49) minutes of sleep (P = .0015) on nights following aerobic exercise and 27 (±78) minutes (P = .3) following resistance exercise relative to control nights. The odds ratio with confidence intervals of nocturnal hypoglycaemia occurring on nights following aerobic and resistance exercise was 5.4 (1.3, 27.2) and 7.0 (1.7, 37.3), respectively. Aerobic exercise can cause sleep loss in T1D possibly from increased hypoglycaemia.
- Published
- 2017