With the recent rapid development of urbanization, atmospheric pollutants such as polycyclic aromatic hydrocarbons (PAHs) have attracted wide attention, particularly in remote regions. The Tibetan Plateau (TP), known as the third pole is adjacent to areas with heavy atmospheric pollution, such as South and East Asia. However, the spatial distribution and sources of PAHs on the TP remain unclear. Thus, we investigated the sources and spatio-temporal distributions of PAHs on the TP by combining aerosol sample data from six sites, including Ngari (NG), Laohugou (LHG), Beiluhe (BLH), Nam Co (NMC), Everest (EV), and Yulong (YL), in 2014 and 2016. The average concentrations of 15 PAHs at the six sites ranged from 3.4 to 15.2 ng m−3, with a decreasing trend from the marginal to inner areas of the plateau. The highest concentration was that in YL in the southeastern part of the TP, with an average of 15.2 ng m−3. The PAH concentrations in NG, NMC, and YL were higher in autumn and winter and lower in summer. High molecular weight PAHs usually exists in the particulate phase whereas tricyclic PAHs can change from particulate to gaseous phase, therefore it can indicate long-range transport. Tricyclic PAHs were the dominant PAHs on the TP (44%–58%), indicating long-range atmospheric transport as the major source of PAHs. Principal component analysis (PCA) and diagnostic ratio analysis showed that biomass and coal combustion were the major sources of PAHs in inland areas of the TP; however, marginal plateau areas were affected by fossil fuel emissions. Compared with levels in Beijing and other urban sites, the toxic equivalent quantity (TEQ) was low (0.36–1.06 ng m−3), suggesting a low risk to human and ecosystem health.