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The El Niño-Southern Oscillation (ENSO) is the most influential climatic phenomenon on an interannual timescale. Studying the relationship between sea surface temperature (SST) and ENSO events during typical geological periods is helpful for understanding the trends of ENSO activities in the future, especially under the background of global warming. Here we quantitatively reconstructed a 115-year history of SST and ENSO activity around 282 ka during Marine Isotope Stage 8 (MIS8) by using the growth rate of Porites corals from Xisha Islands in the South China Sea. The results show that the average coral growth rate (6.0 ± 1.0 mm/yr (1σ)) around 282 ka was only 56.1% of the modern average value (10.7 ± 0.9 mm/yr; 1937–2014 CE), and the average SST (26.0 ± 0.3 °C (1σ)) was 0.7 ± 0.4 °C and 1.1 ± 0.4 °C lower than that in the Little Ice Age (LIA; 1520–1676 CE; 26.7 ± 0.2 °C) and the present (1937–2014; 27.1 ± 0.2 °C), respectively. The reconstructed results show that there was significant ENSO activity with moderate intensity or above at 282 ka, while the frequency of ENSO activity at that time was lower than that of the LIA and the present. This seems to indicate that the frequency of moderate intensity ENSO activity increases with rising SST. Given the current rapid warming, the future trend of ENSO activities deserves close attention. • The growth rate of Porites coral is a reliable paleoenvironmental proxy. • The coral growth rate at 282 ka was only equivalent to 56.1% of the present. • Coral–SST at 282 ka was 0.7 °C and 1.1 °C lower than the LIA and present, respectively. • The ENSO frequency at 282 ka was lower than the present. [ABSTRACT FROM AUTHOR]