1. Can the MIND diet lower the risk of memory problems later in life?
- Abstract
A recent study published in the medical journal Neurology suggests that following the MIND diet, which combines elements of the Mediterranean and DASH diets, may lower the risk of cognitive impairment later in life. The study involved over 14,000 participants and found that those who closely adhered to the MIND diet had a 4% decreased risk of cognitive impairment compared to those who did not. The diet emphasizes green leafy vegetables, whole grains, olive oil, poultry, fish, beans, nuts, and berries, while limiting red meat, fast food, and sweets. However, it is important to note that these findings only show an association and do not prove that the MIND diet prevents cognitive impairment. Further research is needed to explore the impact of the diet on different populations and genders. [Extracted from the article]
- Published
- 2024