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The effects of a compensatory training program adding an isoinertial device in the shoulder function on young tennis players. J Strength Cond Res 37(5): 1096–1103, 2023—The aim of this study was to analyze whether a compensatory training program, including isoinertial flywheel training, could reduce shoulder imbalances in a group of asymptomatic young tennis players. After an initial evaluation, 26 young tennis players were assigned to either a supervised flywheel training group (FTG, n = 13) or a control group (CG, n = 13). Shoulder passive internal (IR) and external rotation (ER) range of motion (ROM) as well as shoulder IR and ER maximal isometric strength were measured before and after a 12-week training intervention, performed 3 times per week. After the intervention, results showed significant changes for IR (p < 0.001, effect size [ES] = 1.83) and ER (p < 0.001, ES = 1.77) on the dominant (D) side, and IR on the nondominant (ND) side (p < 0.001, ES = 2.24) in the FTG compared with the CG. Regarding the ROM values, results showed that the FTG achieved significantly greater increases for the IR ROM (p < 0.001, ES = 3.32) and total ROM (TROM) (p = 0.004, ES = 1.39) on the D and ND sides (IR ROM: p = 0.002, ES = 1.53; TROM: p < 0.001, ES = 2.35) than the CG. Moreover, the CG displayed larger decrements in ER ROM (p = 0.016, ES = 1.12) on the ND side after the training period than the FTG. The conducted compensatory training program was effective to increase the ER strength and IR mobility of the FTG players, which led to a reduction in the glenohumeral imbalances. [ABSTRACT FROM AUTHOR]

Fernandez-Fernandez, J, Loturco, I, Pereira, LA, Del Coso, J, Areces, F, Gallo-Salazar, C, and Sanz-Rivas, D. Change of direction performance in young tennis players: a comparative study between sexes and age-categories. J Strength Cond Res 36(5): 1426–1430, 2022—The aim of this study was to examine the differences in linear sprint, change of direction (COD) performance, and COD deficit in a large sample of under-13 (U13) and under-15 (U15) male and female tennis players. One hundred and twenty-eight junior tennis players grouped into 2 age-groups (U13 years [32 boys and 28 girls] and U15 [36 boys and 32 girls]) participated in this study. Tests included anthropometric measurements, sprints (5-, 10- and 20-m), and a modified version of the 505 COD test. The differences in performance between age-categories and sex were assessed via an independent t-test. The differences in the physical tests between U13 and U15 players were tested using a univariate analysis, with age and anthropometric variables as covariates. Effect sizes (ESs) were calculated for pairwise comparisons. Results showed that boys presented lower 20-m sprint times than girls in the U13 (ES: 0.54; p < 0.05), and lower linear sprint (5–20-m) and COD times than girls in the U15 category (ES varying from 0.67 to 1.60; p < 0.05). Comparing age-groups, U15 girls demonstrated a higher COD deficit than the U13 (p < 0.05), whereas no differences were found in the other variables. In boys, no significant differences were observed in any variable when comparing both categories. These results could be of great interest for coaches and researchers involved in the development and training of elite tennis players, suggesting the need to include strategies able to improve sprint and COD performance throughout the players' specialization process. [ABSTRACT FROM AUTHOR]

The aim of this study was to examine performance-enhancing (i.e., training) effects of a neuromuscular warm-up (NWU) compared with a dynamic WU (DWU) in young tennis players. Twenty-eight well-trained male tennis players with a mean age of 15.09 ± 1.16 years participated in this study and were assigned to either a training group performing NWU (n = 14), or a group that followed DWU (n = 15) before tennis-specific training, for 8 weeks. Pretest and posttest included: speed (5, 10, and 20 m); modified 5-0-5 change of direction (COD) test; bilateral/unilateral countermovement jump (CMJ); 2 kg overhead, forehand, and backhand-side medicine ball throw performance (MBT); serve velocity, and shoulder strength and range-of-motion (ROM) performance (i.e., internal [IR]/external [ER] rotation). Results showed that both groups, NWU and DWU, significantly improved their sprint performances (5-20 m; [p < 0.05; d = 0.83-1.32]), CMJ (bilateral and unilateral [dominant side] [p < 0.005; d = 1.27-1.59]), overhead MBT (p = 0.014; d = 1.02), and some shoulder strength (i.e., IR dominant side [D], ER D, ER/IR ratio [p < 0.05; d = 0.86-1.59]) and ROM (i.e., ERD, total ROM D [p < 0.05; d = 0.80-1.02]) values. However, the interaction effects revealed that NWU compared with DWU produced greater performance gains in most of the analyzed parameters (i.e., 5-10 m sprint, CMJ, overhead MBT, serve speed). The inclusion of an NWU characterized by a relatively low volume (~20-35 minutes), including general mobility, core, and shoulder strength exercises, combined with neuromuscular-related exercises (e.g., plyometric and acceleration/deceleration/COD drills), can be recommended to obtain positive effects in tennis performance-related variables. [ABSTRACT FROM AUTHOR]

Several investigations have concluded that the RR genotype in the ACTN3 R577X polymorphism is overrepresented in elite athletes of strength- and power-based sports when compared with nonelite populations, suggesting a positive role of this genotype on physical performance. However, no investigation has been geared to determine the distribution of this polymorphism in elite tennis players. The aim of this study was to compare the frequency distribution of the ACTN3 R577X genotype in professional and nonprofessional tennis players to determine whether this polymorphism has an association with tennis performance. A total of 128 tennis players volunteered to participate in this study. From the total, 56 were professional tennis players (16 were top 10 in Women Tennis Association/Association of Tennis Professionals [WTA/ATP] rankings, 22 were top 100 in WTA/ATP rankings, and 18 were ranked > top 100 in the WTA/ATP rankings), and the remaining 72 were categorized as nonprofessional. Chi-squared tests were used to assess differences in the distribution of RR, RX, and XX genotypes between the different performance categories. The distribution of the RR, RX, and XX genotypes was similar in professional (33.9, 48.2, and 17.9%) and nonprofessional tennis players (37.5, 40.3, and 22.2%; p = 0.650). Furthermore, the distribution of the ACTN3 R577X polymorphism was not different in top 10 (25.0, 50.0, and 25.0%), top 100 (31.8, 50.0, and 18.2%), and WTA/ATP-ranked players (44.4, 44.4, and 11.2%; p = 0.847). These results indicate that the distribution of the ACTN3 R577X genotype is similar in tennis players of very different performance levels. This outcome suggests that the ACTN3 genotype was not associated with elite tennis performance. [ABSTRACT FROM AUTHOR]

The aim of this study was to analyze the effects of a 5-week neuromuscular training (NMT) implemented before or after a tennis session in prepubertal players on selected components of physical fitness. Sixteen high-level tennis players with a mean age of 12.9 ± 0.4 years participated in this study, and were assigned to either a training group performing NMT before tennis-specific training (BT; n = 8) or a group that conducted NMT after tennis-specific training (AT; n = 8). Pretest and posttest included: speed (5, 10, and 20 m); modified 5-0-5 agility test; countermovement jump (CMJ); overhead medicine ball throw (MBT); and serve velocity (SV). Results showed that the BT group achieved positive effects from pretest to posttest measures in speed (d = 0.52, 0.32, and 1.08 for 5, 10, and 20 m respectively), 5-0-5 (d = 0.22), CMJ (d = 0.29), MBT (d = 0.51), and SV (d = 0.32), whereas trivial (10 m, 20 m, CMJ, SV, and MBT) or negative effects (d = -0.19 and -0.24 for 5 m and 5-0-5, respectively) were reported for the AT group. The inclusion of an NMT session before the regular tennis training led to positive effects from pretest to posttest measures in performance-related variables (i.e., jump, sprint, change of direction capacity, as well as upper-body power), whereas conducting the same exercise sessions after the regular tennis training was not accompanied by the same improvements. [ABSTRACT FROM AUTHOR]

The article reports on research which investigated the effect a combined repeated sprint and explosive strength training program had on performance and repeated sprint ability in elite junior tennis players. Researchers evaluated the program with eight male players. They found that the program led to improved neuromuscular performance and improved repeated sprint ability.

The article presents the results of a study which compared the differences between recreational and advanced tennis players. Details of the experimental protocol, which involved measurements of aerobic capacity, heart rate and energy expenditure, are presented. It was found that both groups derived physiological benefits from tennis. The advanced group covered greater distances on the court, but at a slower pace.