1. Longitudinal changes in sleep and sleep-related symptoms among Korean adults between 2010 to 2022, including the COVID-19 pandemic period.
- Author
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Park, Hea Ree, Lee, Seo-Young, Moon, Hye-Jin, Kim, Jee Hyun, Cho, Jae Wook, Cho, Yong Won, Yun, Chang-Ho, Han, Su-Hyun, and Chu, Min Kyung
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SLEEP duration , *SLEEP interruptions , *SOMNOLOGY , *COVID-19 pandemic , *SLEEP , *DROWSINESS - Abstract
Background and purpose: The coronavirus disease 2019 (COVID-19) pandemic has significantly impacted people's lifestyles, changing sleep patterns. This study investigated changes in sleep patterns and disturbances in South Koreans over the past decade, including during the pandemic. Methods: We compared data from the Korean Sleep Headache Society Phase I survey (n = 2484; conducted in 2010) and the National Sleep Survey of South Korea 2022 (n = 3729; conducted in 2022), involving participants aged 20–69 years. Changes in sleep schedule, sleep duration, social jet lag, insomnia, and daytime sleepiness were explored. Results: Workday bedtimes were advanced and free-day bedtimes and workday and free-day waking times were delayed during the pandemic. Increased circadian preference for eveningness and social jet lag were noted. A significant decrease in sleep duration and sleep efficiency, along with an increased prevalence of insomnia and daytime sleepiness, was noted with age- and sex-specific variations. Conclusions: Over the past decade, including during the COVID-19 pandemic, sleep habits have changed significantly and sleep problems worsened. This study emphasize the need for more comprehensive public health strategies and research to facilitate sleep recovery in the post-pandemic period within a society known for its high prevalence of sleep deprivation. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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