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The article offers an exercise routine that targets the chest, shoulders and arms and requires dumbbells under ten pounds. It is suggested to perform the routine on alternate days two or three times a week. Two sets of ten to 12 repetitions for each exercise is recommended. Descriptions of the sit-up pullover, ponytail extensions, starfish and handbag curl exercises are offered with ideas to make each exercise easier or more difficult.

The article demonstrates the best ways to exercise one's shoulders as toned shoulders can give a slimming effect and improve posture. The article claims that performing the three exercise displayed (they are called the "plank walk," "split side raise," and "diagonal front lift") will provide noticeable results quickly.

The article provides five exercises that help with balance and coordination and are designed to be worked on at home. They target the glutes, quads, abdominals, shoulders and chest areas. Details are given on each exercise including why it works and which muscle or muscles the specific move incorporates.

The article presents an exercise routine that includes dumbbells and exercise tubing for varied resistance. Descriptions and photographs of the shoulder press, biceps curl, row, abdominal pull, squat, and chest crossover are presented. The extra resistance provided by the exercise tubing allows you to gain up to three times as much strength as you would if you used dumbbells alone.

Presents yoga exercises that are combined with weight training. Use of dumbbells for a stronger lower body, greater flexibility, straighter posture, and reduced stress; Creation of Iron Yoga by Anthony Carillo, a triathlete; Importance of breathing through the exercises; Description of an exercise for legs, glutes, abdominal muscles and back; Description of an exercise for legs and shoulders; Others.

Presents a workout for women that can be conducted outdoors with children. Reference to the book "Lean Mom, Fit Family," by Michael Sena; Use of outdoor games as exercise; Equipment needed, including balls and jump ropes; Exercises for shoulders, arms, abdominal muscles, legs, buttocks and back; Description of stretches.

Presents exercises for women. Report that researchers found that after six weeks of strength training women rated themselves as more attractive; Exercises that target muscles in a woman's shoulders, thighs, abdomen, back, buttocks, and legs; Benefits of varying the intensity of aerobic exercises.

Offers exercise suggestions for women developed by fitness instructor Tamilee Webb, author of "Defy Gravity Workout." Description of leg exercises; Information about cardio exercises; Description of exercises to shape the abdominal muscles; Exercises for shoulders and arms; Chart that shows people how to combine lower body, cardio and core exercises.

Offers a look at the benefits of an exercise routine that is inspired by ballet. Statement that ballet helps strengthen muscles and improve flexibility without stressing joints; Exercises for thighs, calves, buttocks, abdominal muscles, arms, shoulders and back.

The article presents instructions on the thread the needle pose which stretches the shoulders and back.

The article offers a reset workout plan for women to lose weight. The workout plan includes five 20-minute Morning Meltdown cardio exercise sessions and three afternoon sculpt and burn strength-training sessions each week. Instructions on doing the exercises, including cross-over bridge and leg lift with shoulder press, are also provided.

Offers information on how to tone your shoulders in preparation for the shopping and gift hoisting of the holidays. Exercises to do; Repetitions; How often to do them; How much weight to use; When there will be visible results.

Presents shoulder exercises. How shaping shoulder muscles can make one look thinner almost instantly; How strong shoulders improve posture; Exercise list; Affected areas.

The article presents two exercise moves that will sculpt your deltoids, or shoulder muscles. According to the article, because strong shoulders balance out your lower body, these exercises can help you create the illusion of a slimmer waist and hips. The exercises recommend using two 3- to 5-pound dumbbells. Photographs and instructions for the T-raise and the Tri-Fly exercises are presented.

Offers arm and shoulder exercise suggestions for women. Use of a resistance band to strengthen the muscles; Description of a one-arm push-up exercise; Description of an exercise that targets the triceps.

Offers instructions on exercises one can do to shape their shoulders and make their lower body smaller.

The article offers step-by-step instruction for having sculpted shoulders.

The article offers step-by-step instructions for several exercises which can reduce muscle fatigue and soreness including no-pain quads, ache-freeback and loose shoulders and offers instructions for a triangle push-up challenge for triceps.

Diagrams are presented which explains how to do two floor exercises to improve shoulder health in women.

This article discusses findings by the Danish National Research Center for the Working Environment that three strength building sessions per week can reduce neck pain. It describes the three types of exercise that reportedly help to build muscle in place of injured tissue. Diagrams note how to engage in these exercises.