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Tai Chi (TC) is a recommended exercise for elderly people; however, its loading on the joints of the lower limbs is unknown. This study examined the 3D kinetics of the lower limbs during two typical TC movements and walking in the elderly. Fifteen experienced TC practitioners participated. Ground reaction forces, joint moments and time-to-peak joint moment generation were analysed. Compared with walking, both TC movements generated significantly (1) smaller peak ground reaction forces in all directions, except the anterior; (2) larger hip extension, adduction and internal rotational moments, knee adduction/abduction and internal rotation moments and eversion/inversion and external/internal moments of ankle-foot; and (3) longer peak moment generation time for hip extension, adduction and internal rotation, knee extension and ankle dorsiflexion and inversion. The TC loading patterns are consistent with the mechanical behaviour of biological tissues, which could help to strengthen the lower extremities and prevent falls in the elderly.

Tai Chi movements share many similar biomechanical features with normal walking. The purpose of the study was to examine and to compare the temporospatial and kinematic features of two typical Tai Chi movements with forward walking. Experienced male Tai Chi practitioners (n = 15) between the ages of 65 to 75, performed 'Repulse Monkey (RM)', 'Wave-hand in Cloud (WHIC)', and forward walking. The results showed that stride width was larger for WHIC compared with walking; double-support time was longer for RM while both Tai Chi movements spent less time in single-support. The Tai Chi movements elicit larger vertical and mediolateral displacement of the centre of mass compared with walking. During RM and WHIC, the knees remained flexed while RM had notably larger abduction and adduction of the knee joint. The gentle and fluid Tai Chi movements have unique biomechanical features that may result in special training to postural control capacity.