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The article offers views of several fitness trainers regarding workout and exercise including importance of protein rich food and importance of meditation for mental health.

The article discusses inspirational aspects to live healthy by Jay Cardielo, personal trainer, Gabby Bernstein, healthcare author and Melina Jampolis, nutrition specialist. Aspects such as easy strategies for motivational workout like making small changes in daily routine, complimenting oneself and tracking of daily progress are shared. In addition focusing on the transformation, trying meditation and to aim for the bigger picture is also presented.

The article reports that exercise and meditation can bring more joy into one's daily life. According to Judith Moskowitz of the University of California, San Francisco stress can exacerbate symptoms of other conditions and cause its own ill effects, such as headaches.

Presents Meditation tapes by the Monroe Institute, a non-profit research facility. Altered consciousness induced by tapes; Effects of tapes on blood pressure and coordination.