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Physical inactivity (PI) and sedentary behaviours constitute a global health problem that has negative consequences for health and is also considered the fourth leading risk factor for global mortality. A European project named ‘Professional and Personal Experience through Lifelong Learning and Regular Sport’ aims to encourage voluntary participation in sporting activities to achieve its benefits on health. First, a report will be carried out on the effects of physical activity (PA) or inactivity on health, which is often linked to school failure, obesity, self-esteem, etc. The data will be obtained through a completely anonymous online sport and health questionnaire, addressed to all profiles. The data collected through this survey will serve as a basis for understanding the reality of Europeans in terms of quality of life, demographics, physical fitness, and other factors. It is also intended to design a handbook with recommendations for improving health holistically through PA. Finally, the goal is to translate this project into a teaching system for sports professionals, so that they can transfer this knowledge as educational methods to improve people’s health, while adapting it to the particularities of each country, i.e., to provide these sports professionals with tools to train other people.