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Presents an article on several swimming techniques and drills of breaststroke.

Presents views of several swimming experts regarding the fly to breast kick drill. Amanda Beard, breaststroke swimmer; Dave Salo, head coach of the Irvine Novaquatics Swim Team; Matt Rankin, head coach of the Phoenix Swim Club Masters.

Discusses the impact of the position and action of the head on the efficiency and speed of the breaststroke and butterfly stroke in swimming.

Provides information on how interested swimmers can learn the `wave breaststroke' a recent breaststroke innovation invented by Hungarian coach, Jozsef Nagy. INSET: Statement of ownership, management & circulation..

Presents techniques on breaststroke swimming style.

Reprints the article 'Anita Hall on: The Breaststroke Pull-Out' which appeared in the January-March 2001 issue of 'Swimming Technique' journal.

Provides information on dips in the short-axis stroke, butterfly and breaststroke in swimming.

Discusses the importance of being aware of the position of the upper body at the initiation of the breast stroke. Advantage from the proper initiation of the breast stroke kick; Explanation on the recovery of the breast pull; Tips in head and hand position.

Presents the four-steps in breaststroke swimming from champion Anita Nall. Body positioning; Rhythmics and balance.

Outlines a technique for the execution of a breaststroke. Relation of power and resistance.

Presents information on performing the breaststroke kick effectively using drills. Explanation of the seated breast kick; Effect of the frog kick with kicking problems; Reasons for doing the frog kick on the back; Method for the wall breaststroke kick; Performance of the full stroke after accustoming oneself to the drills.

Offers suggestions for improving breaststroke. Hand position and breathing; Pulling; Kicking; Timing.

Discusses the technique for an effective breaststroke in swimming. Key ingredient for success; Breaststroke turn; Push off; Underwater pull-down.

Discusses the breaststroke technique in swimming and how it leads to an increase in brain power among swimmers.

Looks at swimming's four strokes as seen through the eyes of a breastroker.