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Leanna Reiling, a 32-year-old project manager from Beaverton, Oregon, rarely ate fresh fruits and veggies as a teen, preferring comfort foods like cheeseburgers and beef stroganoff. As she entered her [...]

?--Taylor, Doylestown, PAIt can build definition and strength more quickly than lifting light weights. But will it turn you into the Hulk? Not possible. 'Most women don't physically bulk up [...]

Downsize your equipment, maximize your results.Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses--but you don't need them to sculpt a better body. In fact, when you're short [...]

This fusion method melds strengthening and lengthening--what more could you ask for from one routine?By Caitlin CarlsonIn most areas of life, taking a shortcut often leads to diminished results. Thankfully, [...]

Turns out, that orgasm was really good for you. A recent study from Sexual Medicine found that orgasms may lead to a healthier noggin. Researchers studied scans of females as [...]

180: Number of minutes of exercise a week needed to protect women from bone-density loss Source: Study presented at the American Physiological Society's Experimental Biology [...]