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Physician and yoga therapist Ingrid Yang has been serving on the frontlines of the COVID-19 pandemic since it began. Her preferred prescription? There's only one window in the hospital room. [...]

At specific points around the world, the earth churns with tangible, tingly energy at sites known as vortices, visited by those seeking connection, healing, or a good story to tell. [...]

For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice's principles of energetics based dietary therapy more digestible. It wasn't until I [...]

'Making space' may be tiptoeing toward cliche, but its roots remain powerful in practice. Enter HealHaus, a two-story wellness studio in Brooklyn that has been intentionally designed to welcome a [...]

SOURCE SMARTER You don't have to be all in on the zero-waste movement, which emphasizes producing as little trash as possible, to make a difference in the world. Jessica Waite--who [...]

Wellness eco-resort Jungle Bay, home to the largest yoga center in the West Indies, hosts the Dominica Yoga Festival each June. Here, their experts offer advice for staying grounded and [...]

Natural detoxifying properties have transformed charcoal from BBQ staple to health-and-beauty superstar. 1 Manduka GRP YOGA MAT Hot and power yoga sessions will be slimy no more, thanks to this [...]

'A sweatshirt with pockets and a big-enough hood that I can pull over my eyes and take a quick snooze or do a little yoga nidra on the plane.' --Rosie [...]

The article offers information on how many teens struggle with debilitating anxiety at some point during adolescence and research shows a chemical responsible for emotion in the digestive tract. Topics include the organs are connected by the vagus nerve a sort of two-way superhighway that carries chemical memos back, the poor food choices chemically set up conditions that pave the way for degraded mental health, and beginning with gut inflammation that leads to inflammation in the brain.