1. Comparison of Effects of Different Interventions of Exercise Program on Metabolic Syndrome.
- Author
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ZHANG Ren-fa, LI Jun, and YANG Min-li
- Abstract
Objective To explore the intervention effect of different exercise program on metabolic syndrome. Methods In the control of energy intake conditions, the patients with metabolic syndrome were divided into low intensity continuous exercise group (LCE); low intensity intermittent exercise group (LIE); medium intensity continuous exercise group (MCE);and medium intensity intermittent exercise group(MIE). The groups were given exercise program of 60 minutes one time, 5 times a week, a total of 12 weeks. The BMI, resting blood pressure, triglyceride(TG), high density lipoprotein cholesterol(HDL- C), fasting plasma glucose(FPG) index before and after the intervention were compared between two groups. Results Twelve weeks after exercise intervention, BMI,resting blood pressure, triglyceride(TG), high density lipoprotein cholesterol(HDL- C), fasting plasma glucose(FPG) were significantly improved in each groups(P <0.05) . The effect of moderate intensity exercise was significantly higher than that of low intensity exercise(P <0.05), and the effect of medium intensity intermittent exercise group(MIE) was significantly better than that of other groups(P <0.05) . Conclusions Medium or low strength intensity aerobatic exercise is an important non - drug way to control obesity and prevent metabolic syndrome. Intermittent medium intensity aerobic exercise is the best exercise way for prevention of metabolic syndrome. [ABSTRACT FROM AUTHOR]
- Published
- 2014