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• The high-quality development index is introduced into STIRPAT model. • The average yield of ecological footprint is updated. • High-quality development can effectively reduce the increase of ecological footprint. • The improvement of population quality helps ease pressure on the environment. • Lower energy consumption intensity helps improve ecological quality. It is urgent to coordinate the development of economy and environment under the "dual carbon" goal. As China's new development stage and mode, high-quality development takes into account both the speed and quality of economic, providing the possibility of achieving a "win-win" situation for the economy and the environment. In order to test the practical impact of high-quality development on ecological, based on the STIRPAT model, this paper introduces high-quality development index instead of per capita GDP, so as to measure the current economic situation in China, and explore the relationship between high-quality development and ecological footprint, and demonstrates the feasibility from theory and practice. At the same time, it pays attention to the complex effects of population and technology on environmental quality. The results show that the contradiction between economy and ecology still exists in China. The ecological footprint index of 30 provinces in the past 21 years has increased as a whole, and the fworst ecological footprint has concentrated in the Yellow River basin. But since 2012, the growth of the footprint has slowed. The slow down time and low value region of ecological footprint were observed, and it was found that they overlapped with the proposed time and the high value area of high-quality development. The level of high-quality development in China has also continued to rise, with regional differences but gradually narrowing. Among them, green development and shared development contribute more to the improvement of high-quality development level. Compared with the traditional economic development mode, high-quality development can reduce the increase of ecological footprint, and the longer the time, the smaller the increase, more conducive to long-term sustainable development. In addition, population and technology factors are also profoundly affecting China's ecological pattern. The increase in population size and population density, as well as the increase in the proportion of coal-based energy consumption structure, will lead to increased environmental pressure. The improvement of population quality and the reduction of energy consumption intensity will help alleviate ecological pressure. The research is helpful to provide policy guidance and path combination reference for China's sustainable development, and also provide new ideas for the global coordination of the relationship between economy and environment. [ABSTRACT FROM AUTHOR]