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Most people assume studying or working abroad would be stressful - but would one ever think that it could be detrimental to the health? Stress literature relates cross-cultural transactions to the chances of gaining higher levels of chronic stress. This paper reports the results of two studies on international students in Moscow in 2018. Specifically, Study 1 assessed how cross-cultural transactions perceived to affect health state during the first 6 months of their relocation. Study 2 aimed to investigate if the psychological stress linked to relocation to a different country can possibly lead to psychobiological effects of chronic stress. In Study 1, qualitative methods were applied to conduct 21 interviews with international students. In Study 2, a longitudinal pilot study was conducted for 10 foreign students during the first 2-5 (M = 3.6) months of their relocation. Stress related to cross-cultural transactions was expected to affect subjective well-being and health variables. The health state was a relatively silent topic in the interview participants of Study 1. The results of Study 2 showed that the participants had changes in the resting heart rate (RHR) baseline. Perceived chronic stress related to cross-cultural transactions may affect psychophysiological state; however, the affect varies depending on a person. Further research is required for the data consistency and for identifying non-invasive objective risk markers and individual stress pathways, with the goal of identifying at-risk students and providing treatment options before any serious harm is done to their health.

Objectives. The overload occurring during the formation of motor features may be caused by insufficient regeneration of the fissures. Too intensive training can lead to reduced efficiency, but efficiency is developing on the borderline of possibilities. so you should find the moment when the player presents the first symptoms of fatigueThe aim of data analysis is to show the relationship of the pulse curve as a sign of training fatigue and the impact of changes in altitude on the adaptation of the cardiovascular system. Material and methods. The data from the training camp of Polish senior canoeists during the climat training camp in Belmeken in Bulgaria were used for the study. Resting heart rate were investigated on solids between 6:00 am and 8:00 pm behind an assumed heart rate on the chest. Morning results were compared with the evening of the previous day. Results.Morning and evening heart rate are indicative of fatigue,The heart rate changes with altitude.The regeneration level can be read from the intersection of the pulse line. Strength training is a more stressful training. The level of regeneration after endurance training is greater compared to strength training. 24-hour training break has a beneficial effect on regeneration, prolonged physical efforts require longer regeneration time Conclusions. Morning and evening heart rate is a good indicator of fatigue. Monitoring of the parameter allows to avoid overtraining before other signs of fatigue can be felt. During the development of strength and endurance monitoring of the heart rate will help choose the right training and determine rest and recovery periods.

Objectives. The overload occurring during the formation of motor features may be caused by insufficient regeneration of the fissures. Too intensive training can lead to reduced efficiency, but efficiency is developing on the borderline of possibilities. so you should find the moment when the player presents the first symptoms of fatigueThe aim of data analysis is to show the relationship of the pulse curve as a sign of training fatigue and the impact of changes in altitude on the adaptation of the cardiovascular system. Material and methods. The data from the training camp of Polish senior canoeists during the climat training camp in Belmeken in Bulgaria were used for the study. Resting heart rate were investigated on solids between 6:00 am and 8:00 pm behind an assumed heart rate on the chest. Morning results were compared with the evening of the previous day. Results.Morning and evening heart rate are indicative of fatigue,The heart rate changes with altitude.The regeneration level can be read from the intersection of the pulse line. Strength training is a more stressful training. The level of regeneration after endurance training is greater compared to strength training. 24-hour training break has a beneficial effect on regeneration, prolonged physical efforts require longer regeneration time Conclusions. Morning and evening heart rate is a good indicator of fatigue. Monitoring of the parameter allows to avoid overtraining before other signs of fatigue can be felt. During the development of strength and endurance monitoring of the heart rate will help choose the right training and determine rest and recovery periods.