1. Shinrin-yoku i terapia lasem — przegląd literatury
- Author
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Martyna Jakubowska, Beata Konarzewska, and Katarzyna Simonienko
- Subjects
medicine.medical_specialty ,Rehabilitation ,Bathing ,medicine.medical_treatment ,Convalescence ,media_common.quotation_subject ,05 social sciences ,050109 social psychology ,Context (language use) ,Disease ,050105 experimental psychology ,Psychiatry and Mental health ,Search terms ,Family medicine ,medicine ,Stress disorders ,Asian country ,0501 psychology and cognitive sciences ,Psychology ,media_common - Abstract
Forest therapy and shinrin-yoku are concepts that have been appearing more and more often in the literature on the prevention of stress and immune disorders for over a dozen years. In the context of research, it can be said that it plays an important role not only in the prevention of somatic civilization diseases, such as hypertension or diabetes, but also protects against development and helps in the treatment of mental disorders from the group of anxiety-depressive disorders. In the “Pub Med” database, the search terms “shinrin-yoku” were entered, 23 results and “forest bathing”, 90 results, of which 18 were rejected after repetitive and unrelated searches. Only original papers were analysed (30). Forest therapy eliminates the effects of stress caused by numerous external factors generated by lifestyle in an urbanized environment and, for example, by overworking. It increases immunity, affecting, among others on the amount and activity of NK cells, it has a positive effect on metabolic parameters in ischemic heart disease and hypertension. It supports relaxation, attention and convalescence after stress. In Asian countries, it is an official branch of medicine, which is dedicated to profiled medical centers. In European countries we often meet conferences dedicated to forest therapies and specialized trainings. Forest therapy is a well-documented therapeutic method that can be used in the prevention, support of treatment and rehabilitation of stress disorders and civilization diseases.
- Published
- 2020
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