1. Adherence to a Physical Activity Program Depends on Individual Fitness Purpose in Older Persons
- Author
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Mack-Inocentio, Damien, Gaillard, Camille, Finaud, Julien, Doré, Éric, Doreau, Bastien, Pereira, Bruno, Duché, Pascale, Association Sportive Montferrandaise, Laboratoire des Adaptations Métaboliques à l'Exercice en Conditions Physiologiques et Pathologiques (AME2P), Université Clermont Auvergne (UCA)-UFR Sciences et Techniques des Activités Physiques et Sportives - Clermont-Auvergne (UFR STAPS - UCA), Université Clermont Auvergne (UCA)-Université Clermont Auvergne (UCA), Centre de Recherche en Nutrition Humaine Auvergne [CHU Clermont-Ferrand] (CRNH A), Direction de la recherche clinique et de l’innovation [CHU Clermont-Ferrand] (DRCI), CHU Clermont-Ferrand-CHU Clermont-Ferrand, Laboratoire d'Informatique, de Modélisation et d'Optimisation des Systèmes (LIMOS), Ecole Nationale Supérieure des Mines de St Etienne (ENSM ST-ETIENNE)-Centre National de la Recherche Scientifique (CNRS)-Université Clermont Auvergne (UCA)-Institut national polytechnique Clermont Auvergne (INP Clermont Auvergne), CHU Clermont-Ferrand, Impact de l'Activité Physique sur la Santé (IAPS), and Université de Toulon (UTLN)
- Subjects
training ,observance ,physical fitness ,[SDV.SPEE]Life Sciences [q-bio]/Santé publique et épidémiologie ,senior - Abstract
International audience; The effect of a long-term program on adherence in older adults seeking to improve low physical fitness compared to a multiactivity practice was studied. Seventy persons (+ 60 years) took part in 10 months program, distributing in three groups: low cardiorespiratory and muscular fitness (n=25, CMF), low coordination and motor skills (n=21, CBM) and free-choice multi-physical activities (n=24, MPA). Adherence was assessed by quantitative indicators and analysis of temporal dynamics. Adherence was 61.3 ± 25.8% for the CMF group, 49.7 ± 25.0% for the CBM and 33.3 ± 25.8 for the MPA. Only about 42% of the participants in MPA would continue the program for 10 consecutive months. The curve of adherence decreased regularly during the 10-month program: after 6 months adherence had fallen by 20% for CMF and by 14% for CBM, and after 10 months by 24% for CMF and by 19% for CBM. When physical activity program was supervised by the same instructor and when the participant's individual goal was clear, adherence was significantly higher (p
- Published
- 2022
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