Search

Sleep is an essential physiological process that is crucial for human health and well-being. However, with the rise of technology and increasing work demands, people are experiencing more and more disrupted sleep patterns. Poor sleep quality and quantity can lead to a wide range of negative health outcomes, including obesity, diabetes, and cardiovascular disease. This research paper proposes a smart sleeping enhancement system, named SleepSmart, based on the Internet of Things (IoT) and continual learning using bio-signals. The proposed system utilizes wearable biosensors to collect physiological data during sleep, which is then processed and analyzed by an IoT platform to provide personalized recommendations for sleep optimization. Continual learning techniques are employed to improve the accuracy of the system's recommendations over time. A pilot study with human subjects was conducted to evaluate the system's performance, and the results show that SleepSmart can significantly improve sleep quality and reduce sleep disturbance. The proposed system has the potential to provide a practical solution for sleep-related issues and enhance overall health and well-being. With the increasing prevalence of sleep problems, SleepSmart can be an effective tool for individuals to monitor and improve their sleep quality. [ABSTRACT FROM AUTHOR]