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Research indicates that female service members remain more anxious than their male counterparts, as these women report facing additional familial and occupational stressors. However, despite this evident incongruence, women in the military also remain less likely to seek mental health treatment for chronic anxiety. Current research indicates that yoga could serve as an efficacious alternative treatment to reduce anxiety, as study conclusions hint at elevated benefit and minimal risk when compared to counseling session attendance. A review of existing research presents several positive features and positive effects of yoga that lead to decreases in anxious mood. However, there is a need for further research to address existing gaps in the literature and, therefore, empirically prove yoga’s ability to reduce anxiety among an anxiously vulnerable and prone population.

This investigation was concerned with the potential effectiveness of an aerobic running program in the reduction of anxiety. Anxiety was defined in this investigation as a subject's score on the Taylor Manifest Anxiety Scale (TMAS).

The problem with which this investigation was concerned was that of determining the effectiveness of massed group desensitization in the reduction of anxiety. Thirty test-anxious nursing students who scored in the upper quartile on the Test Anxiety Questionnaire (TAQ) served as the subjects. The subjects were assigned by the use of a randomized block procedure to one of the following three groups matched on the basis of their pre-test TAQ scores: (1) desensitization, (2) placebo, and (3) control.