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The article from Chatelaine discusses various longevity hacks to live a longer and healthier life. It emphasizes the importance of good sleep hygiene, regular exercise, healthy eating, social connections, and regular medical check-ups to prevent health issues. The text also highlights the benefits of the Mediterranean diet and the risks associated with taking multiple medications as one ages. The article provides practical tips and expert advice on how to improve overall well-being and increase longevity. [Extracted from the article]

The article focuses on the unique characteristics of the skin around the eyes and how to address common concerns. Topics include the skin's thinness and vascular network, concerns such as dark circles, fine lines, and puffiness, and effective ingredients like hyaluronic acid, peptides, and retinoids to improve the eye area.

The article discusses the importance of proper sleep positions for better health and restorative rest. Topics include the impact of sleep hygiene practices like winding down before bed, the pros and cons of different sleeping positions, and the role of body alignment in improving sleep quality and reducing discomfort.

The article discusses strategies to combat the rising incidence of dementia, particularly Alzheimer's disease, among older U.S. people. Topics include the benefits of mindfulness meditation for cognitive health, the importance of regular exercise in promoting brain function, and the role of a balanced diet rich in anti-inflammatory foods in reducing the risk of cognitive decline. It encourages practices that can help maintain mental sharpness and overall well-being as individuals age.

Purpose: Emergent research suggests that compulsive social media usage (CSMU) has a correlational link with well-being. Previous research in this area primarily focused on the prevalence, dynamics and consequences of social media usage. However, the knowledge of these occurrences among school and university students is still in its infancy stage. This research study addresses the knowledge gap by investigating the nexus between fear of missing out (FOMO), phubbing, CSMU and well-being. Design/methodology/approach: Cross-sectional surveys were conducted for collecting the data of school students and university students during COVID-19 when the exposure to the Internet and social media among the students had increased tremendously. Multivariate analysis and Moderated Mediated analysis techniques were performed to analyze the data using the structural equation modeling approach. Findings: The results indicated that while on one side, students experience "FOMO", on the other, they phone snub the individuals available to them to interact. FOMO significantly influences well-being; phubbing also has a significant impact on well-being; phubbing partially mediates the relationship between CSMU and well-being. However, for university students, the full mediation of phubbing in the relationship between CSMU and well-being was confirmed. It was also found that sleep fully mediated the relationship between CSMU and well-being. Originality/value: This study provides novel highlights of the differential effects of FOMO, phubbing, sleep hygiene and well-being among the university and school-attending cohorts. [ABSTRACT FROM AUTHOR]

This article from Real Simple provides tips on how to make guests feel comfortable and welcome during their stay. It offers suggestions for various areas of the house, such as the entryway, living room, bedroom, bathroom, and kitchen. The article advises clearing space for guests' belongings, providing instructions for electronics, tidying up common areas, offering extra amenities like blankets and toiletries, and being prepared with food and drink options. The tips are aimed at helping hosts create a pleasant and accommodating environment for their guests. [Extracted from the article]

The article explores how autumn and winter affect sleep quality, highlighting issues such as reduced natural light disrupting circadian rhythms, colder temperatures impacting comfort, and the prevalence of Seasonal Affective Disorder (SAD) which can lead to poor sleep. Topics discussed include sleep debt consequences, effective sleep habits like maintaining a regular schedule, and natural remedies such as herbal teas and sleep-friendly foods.

This article provides 10 tips for running faster. It emphasizes the importance of interval training, which involves alternating between fast bursts of running and slower recovery periods. The article also suggests incorporating hill sprints, tempo runs, and fartlek runs into your training routine. Strength training exercises, such as squats and lunges, are recommended to build muscle and improve speed. Other tips include maintaining good running form, increasing your cadence, warming up and cooling down properly, prioritizing recovery and sleep, and fueling your body with the right nutrients. The article emphasizes the importance of consistency and balance in training for improved speed. [Extracted from the article]

The sports and active nutrition market is expanding to meet the needs of diverse consumers with different fitness goals and dietary preferences. Everyday consumers focused on overall health and wellbeing are driving market growth, along with elite athletes. Developing regions are experiencing strong growth in both performance and general health products. Transparency, natural ingredients, and safety are important to consumers, who are also demanding more clinical evidence and clear labeling. The industry is under scrutiny for safety and quality, and there is a growing focus on mental health support for athletes. Third-party certifications are crucial for ensuring product quality and safety. The article also discusses various trends and developments in the industry, including Pharmako's delivery and dosage specialties, the growing focus on mental wellness and immune health, evolving exercise trends, gender differences in health goals, the use of caffeine and other ingredients for energy, the popularity of plant-based protein sources, and the market for recovery products. [Extracted from the article]

The Samsung Galaxy Smart Ring is a new wearable device that combines the functionality of a smartwatch with the convenience of a ring. It features sensors that can track various health metrics, such as heart rate, sleep stages, and calorie expenditure. The Ring can be used with or without a Samsung phone, and it is compatible with the Samsung Health app. While it lacks certain features like GPS and communication capabilities, it offers a discreet and comfortable way to monitor health. However, its high price may limit its appeal to a niche market. [Extracted from the article]

The article discusses back-to-school preparation tips that parents need to consider after their children's summer vacation. Topics explored include the importance of validating children's emotions particularly back-to-school anxieties, secondhand shopping for school supplies and gear, and the introduction of a fixed bedtime routine for children to ensure that they get enough sleep before school begins.

This article discusses the pillars of natural hygiene and how they contribute to healthy aging. It emphasizes the importance of sleep, stating that quality sleep supports brain function, waste elimination, immune surveillance, learning, memory consolidation, emotional regulation, and cardiovascular health. The article also highlights the benefits of regular physical activity, such as strengthening the immune system, improving mood, reducing stress, and promoting neuroplasticity. Additionally, it emphasizes the importance of a whole plant food (WPF) diet, which provides essential nutrients, antioxidants, and fiber, and protects against chronic diseases. The article mentions the benefits of fasting for healing and promoting longevity, as well as the significance of social connections for overall well-being. By prioritizing these lifestyle approaches, individuals can enhance the quality of their aging process. [Extracted from the article]

The article addresses common misconceptions about brain function and highlights strategies for maintaining brain health. Topics include Brain health and sleep, emphasizing the importance of adequate sleep for memory, concentration, and overall brain function; Mental exercise for brain health; and Physical exercise to enhance brain function, detailing how regular physical activity can boost brain volume, reduce Alzheimer's risk, and benefit overall health.

The article from TIME Magazine discusses ways to improve brain health every day. It highlights the importance of managing chronic illnesses like high blood pressure, high cholesterol, and diabetes, as well as following a Mediterranean diet rich in fruits, veggies, whole grains, fish, nuts, seeds, and healthy fats. Additionally, engaging in a variety of intellectual activities, exercising for at least 30 minutes a few days a week, and getting enough sleep are all recommended for maintaining cognitive function and overall brain health. [Extracted from the article]

The article focuses on a long-term study that began in 1967 in the United Kingdom, which revealed a surprising discovery about the health outcomes of British civil servants based on their rank within the hierarchy. Lower-ranked employees, such as office support staff, experienced higher rates of mortality and coronary heart disease, potentially linked to their lack of influence over decision-making and resulting stress levels at work.

The article focuses on the prevalence of Alzheimer's disease, particularly among the elderly population, and emphasizes the importance of recognizing its signs and symptoms, especially during spring family gatherings. It discusses the nature of dementia, the causes of Alzheimer's, and provides insight into its stages and the increased susceptibility of women to the disease, urging vigilance and proactive measures in understanding and addressing the condition.

This article discusses the use of technology devices to monitor and improve one's health. It focuses on general health concerns rather than specific conditions. The article highlights the importance of exercise and sleep for maintaining good health, and suggests that technology can help in managing these aspects. It also mentions various devices and apps that can assist with exercise routines, sleep tracking, and food tracking. The authors provide their personal experiences and recommendations for fitness trackers and food tracking apps. Overall, the article emphasizes the potential benefits of technology in promoting and maintaining good health. [Extracted from the article]

This article explores the role of paralegals in supporting trauma victims and highlights the significance of understanding trauma and its effects on individuals. It emphasizes the need for trauma-informed lawyering and provides strategies for identifying trauma, adjusting attorney-client relationships, adapting litigation strategies, and preventing vicarious trauma. The article also offers resources for legal professionals to address vicarious trauma and prioritize self-care. In contrast, the second document appears to be a personal profile and contact information for an individual who has completed coursework in project management and paralegal studies at Howard University, as well as the National Labor Leadership Initiative. The document emphasizes the importance of well-being and combating burnout. [Extracted from the article]

Perimenopause is a transitional phase leading up to menopause, characterized by changes in menstrual cycles and various physical and emotional symptoms. These symptoms can include sleep disturbances, anxiety, cognitive changes, physical symptoms like hot flashes and vaginal dryness, changes in libido, menstrual irregularities, unexplained weight gain, and fatigue. Hormonal changes, such as low progesterone and fluctuating estrogen and testosterone levels, contribute to these symptoms. In India, women often experience perimenopausal symptoms earlier than their Western counterparts. Conventional treatments like hormone replacement therapy, intrauterine devices, oral contraceptive pills, and antidepressants can be effective but may have side effects. The functional approach, which focuses on addressing the root cause, suggests strategies such as nutrition, supplements, stress management, sleep hygiene, and herbal remedies. Real-life examples show how dietary adjustments, supplements, mind-body practices, and herbal remedies can alleviate symptoms. Perimenopause is a natural phase that every woman will experience, and understanding the symptoms and hormonal changes can empower women to make informed decisions about their health. Exploring holistic approaches through functional medicine can provide a comprehensive and personalized way to manage symptoms and improve overall well-being. [Extracted from the article]

Ayurveda, derived from the Sanskrit words "ayur" (life) and "veda" (science or knowledge), is the science of life and focuses on maintaining health and preventing illness through personalized diet, lifestyle practices, and herbal remedies. It can be seamlessly integrated into modern lifestyles without radical changes. The article provides practical tips for incorporating Ayurvedic practices into daily routines, including following a daily routine, maintaining a balanced diet, prioritizing sleep, managing stress, achieving mind-body balance, and creating a supportive environment. It is important to note that the content is informative and educational and should not be considered medical advice. [Extracted from the article]

The World Confectionery Conference is set to take place in Brussels, featuring keynote speakers from various confectionery companies and trade associations. Ben Nice, a business development manager at FMCG Gurus, shares insights into industry trends and the challenges faced by the confectionery industry. Some key trends include retro, comfort, and simplicity in product categories, as well as the importance of sustainability and consumer-centric benefits. Additionally, consumer preference statistics reveal a focus on mood enhancement and basic health needs. The conference will address sustainability and innovation, and registration is available on the dedicated website. [Extracted from the article]

"Insulin resistance implies that the body's own insulin is less effective as the cells in the body are resistant to its action", says Dr. Makhija. "In my practice, patients are educated about insulin resistance, root causes of chronic diseases and then 6 pillars of lifestyle medicine", explains Dr. Makhija. FEATURES More than 37 million Americans - or about one in 10 - live with diabetes. [Extracted from the article]

One possible diagnosis is mild cognitive impairment (MCI), which means there's a slight deterioration in a person's memory and thinking but they're still able to perform day-to-day functions on their own. MEMORY & MENOPAUSE Estrogen affects not just our bodies but also our brains, offering a number of neuroprotective benefits. During sleep, the brain locks in memories of the day's events and clears toxins, such as beta-amyloid proteins, which can accumulate and form the plaques associated with Alzheimer's. [Extracted from the article]

And while eating carbs isn't a slam-dunk way to raise serotonin levels - sunlight or exercise are good ones - there's no reason to deny yourself a carb if you want one. SCIENCE 1 MYTH: Low-carb diets are the best way to lose weight. It's best to eat more slow-to-digest, high-fiber carbs (whole grains, fruits, and vegetables), healthy fats (salmon, nuts, olives), and protein. [Extracted from the article]

The article focuses on the evolving landscape of environmental, health, and safety (EHS) in the workplace, with an emphasis on the increasing importance of addressing mental health and ergonomic concerns alongside traditional safety issues. It highlights the need for holistic solutions that consider both physical and mental well-being and mentions the rising rates and costs associated with workplace injuries and mental health challenges.

The article discusses the importance of balancing exercise with adequate recovery to maintain health and avoid over-exercising. Topics include signs of over-exercising, such as sore muscles, poor sleep, and an increased resting heart rate, exercise addiction, highlighting the negative effects of excessive exercise and the need for a balanced approach, and recovery strategies and proper nutrition to avoid burnout and promote overall well-being.

The article discusses the importance of nutrition for women in the postmenopausal phase, highlighting the changes in dietary needs due to hormonal shifts. It emphasizes the significance of supporting adrenal gland function, managing weight, blood sugar levels, and cardiovascular health, as well as addressing the increased risk of osteoporosis. The article suggests incorporating foods rich in vitamin K, fibre, omega-3 fatty acids, lean proteins, healthy fats, antioxidants, adaptogenic herbs, and other nutrients to support overall health during postmenopause. [Extracted from the article]

So when a bacterium gets into one of your cells, your HLA genes churn out proteins that flag the cell as infected so that specialized immune cells will swarm in to destroy it. A Massachusetts General Hospital study found that some so-called HIV controllers - immune stalwarts who don't develop AIDS from the virus HIV - have HLA gene variants that prompt specialized cells to swarm in and attack proteins key to the virus' function. In a 2015 Cell study, researchers studied more than 100 pairs of identical twins and how their immune systems responded to the flu shot. SMOKING HABITS SARS-CoV-2 uses a cell surface receptor called ACE2 to enter the cells that line your respiratory tract. INSET: Who Gets Sickest From COVID-19?. [Extracted from the article]

This article discusses the author's experience with insomnia and how she found a way to embrace her sleepless nights. After trying various remedies without success, the author researched how other women throughout history dealt with insomnia and found inspiration in their stories. She began using her sleepless nights for creative pursuits and discovered that she felt more open to new ideas and solutions during these hours. The author also explored the science behind the awake-at-night brain and found that the prefrontal cortex, responsible for organizing and planning, is less active at night, which may explain her increased creativity. She started spending time outside during her wakeful hours, engaging in activities like stargazing and night walks, which brought her a sense of calm and connection. Eventually, the author began sleeping through the night but still appreciates the occasional broken night as an opportunity to reconnect with her nighttime self. [Extracted from the article]

This article provides important facts and advice on heart health. It emphasizes the need for doctors to ask women about pregnancy-related complications that can impact their heart health later in life. It also highlights the symptoms of a heart attack in women, which can be different from those in men. The article emphasizes the importance of getting blood pressure checked regularly, eating a heart-healthy diet, managing inflammation, incorporating strength training into exercise routines, quitting smoking and vaping, prioritizing good sleep, reducing sugar intake, and being mindful of visceral fat in the abdominal region. [Extracted from the article]

Unlock the Power of Sleep to Thrive in Work and Life, ABALaw Practice Division, May 1, 2023. Websites AASM (American Academy for Sleep Medicine) AARP (F/K/A American Association of Retired Persons) CDC (National Centers for Disease Control and Prevention) NIH (National Institutes of Health) SF (Sleep Foundation) ENTITY: SENIOR LAWYERS DIVISION TOPIC: HEALTH HEALTH Fifty years ago, United Artists released a slapstick comedy calledSleeper with Woody Allen and Diane Keaton. [Extracted from the article]

The article discusses a book called "Sleepless" by Annabel Abbs, which explores the author's experience with insomnia and her discovery of her "night self." The book combines personal experiences, cultural exploration, and scientific explanations to examine the physiological changes that occur at night and how they can affect creativity and imagination. It also addresses the fear of the dark, particularly for women, and the liberating experience of embracing the night. The article highlights the book's focus on the female relationship with the night and its descriptions of the wonders of nature after dark. [Extracted from the article]

2 REVIVE SORE MUSCLES WITH AN ICE BATH TWICE A WEEK, Kipchoge takes a 10-minute plunge in his camp's ice baths to aid his postrun recovery. 1 SLEEP LIKE YOUR RUN DEPENDS ON IT ELIUD KIPCHOGE SLEEPS up to 9 hours at night, often also taking an hour-long midday nap. Bettonviel, who develops nutrition plans for elite athletes, sought to up Kipchoge's protein intake to aid his recovery as well as help to build and maintain his lean muscle. [Extracted from the article]

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The article discusses the accuracy and potential uses of wearable sleep trackers. According to the research, these trackers are about 86 to 89 percent accurate at determining whether a wearer is asleep or awake. However, they are less accurate at detecting individual sleep stages, getting it right only 50 to 61 percent of the time. The article also explores the potential benefits and risks of using sleep tracker data, such as improving sleep hygiene and identifying changes in sleep patterns. It concludes that while sleep trackers have improved, it is important to establish a baseline and look for changes in sleep patterns. [Extracted from the article]

The article examines how chronic stress impacts both physical and mental health, emphasizing the need for effective rest and stress management strategies. Topics include the physiological effects of chronic stress, the benefits of acknowledging and addressing stress, and practical approaches for reducing stress, such as quality sleep and regular exercise.

The article addresses the challenges and strategies involved in shifting from a night-owl lifestyle to a more conventional sleep schedule for better health. Topics discussed include the health risks associated with being a night owl, the benefits of aligning sleep patterns with natural darkness, and practical tips for adjusting your sleep schedule gradually.

The article discusses challenges with sleeping during hot summer nights, particularly impacting sleep quality and health, especially for menopausal women. It provides expert tips on managing heat, such as creating airflow, choosing appropriate sleepwear, and adjusting bedding to optimize sleep conditions and alleviate discomfort caused by warmer temperatures.

This article from Woman & Home discusses how worries about health can impact one's enjoyment of a vacation. The article includes a quiz to determine how well individuals cope with travel-related anxiety and provides tips to help ease these concerns. The article is divided into four categories based on quiz results: relaxed adventurer, anxious traveler, cautious explorer, and happy staycationer. Each category offers specific advice on how to address health-related worries while traveling. The article aims to help readers better manage their anxieties and enjoy their vacations. [Extracted from the article]

In the 25 years that I've worked with people who want to taper their psychotropic medications, I've had many clients like Carole, who've been medicated for so long that they don't know how - or whether it's even possible - to go about their everyday lives without prescribed drugs. MOOD FOLLOWS FOOD Initially, Carole de scribed several side effects from her medications, including weight gain and mental fogginess in the mornings. When Carole, a 39-year-old therapist, first came to see me, she was taking fluoxetine (Prozac) during the day and alprazolam (Xanax) at night. With Carole, we reduced each medication milligram by milligram, every two weeks, waiting for her to stabilize at each stage. [Extracted from the article]

Researchers at Mettu University conducted a study on poor sleep hygiene practices among adults with epilepsy in Ethiopia. The study found that 59.5% of participants had poor sleep hygiene, with factors such as non-adherence to medication, depression, poor sleep quality, anxiety, and alcohol use contributing to this. The researchers recommend regular screening, sleep management, and increased mental health support for individuals with epilepsy. Training programs and awareness strategies to improve sleep hygiene are also suggested. [Extracted from the article]