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The article shares ideas to athletes on how to develop mental focus. The two physiological limiters of focus are glucose level and the set of the body's biorhythms known as ultradian rhythms, which help govern the ability of the brain to stay focused. Athletes are reminded about the necessity to develop the mental capacity to follow a plan and evaluate feedback. The steps to improving focus involves awareness and knowledge of the training session, blocking out distractions and noise and managing specific tasks during training sessions.

Reports that menstruation in women and the mood changes in men follow a 90-minute cycle throughout the day. Role of biological rhythms in the study of personality disorders; Implication of ultradian rhythms.