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2. Handful of snack food daily 'lowers cholesterol' say experts; Making various diet changes could add up to a big difference overall

5. Doctor praises 'magic' ingredient that could lower blood pressure and cholesterol; Popular doctor and content creator Dr Blake Livingood explained how adding a simple ingredient to your diet could help reduce cholesterol and lower blood pressure -while also blasting belly fat

6. Unusual warning sign of high cholesterol in your hands should ring 'alarm bells'; High cholesterol is a common condition in the UK, with around two in five adults thought to have it. While it typically has no symptoms, there are ways to spot it, including in your hands

7. 'Powerful' cholesterol-lowering spice doctor says is 'as effective as statins'; Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard

8. Middle-aged Americans in worse health than even the most disadvantaged Brits; For hypertension, high cholesterol and obesity, even the most socioeconomically advantaged groups in the US had similar or worse health than the most disadvantaged groups in Britain

9. Pharmacist warns over symptomless condition affecting six in 10 which can cause heart attack; Pharmacist Claire Nevinson says there are some smart choices you can make to help keep your cholesterol under control

10. High cholesterol and blood pressure combated by 'superfood' breakfast, say scientists; Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, inflammation and it can help with dementia

13. Over 50s told tackle high cholesterol by cutting out single food over holidays; A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out entirely for the sake of their heart

14. Dr Michael Mosley's daily serving of £1 drink 'lowers cholesterol and inflammation'; Michael Mosley once said that a daily serving of the drink can have many benefits

15. Over 50s told tackle high cholesterol by cutting out single food over holidays; A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out entirely for the sake of their heart

17. Queen Camilla breakfast staple could boost heart health and slash cholesterol; Queen Camilla typically eats the same 'simple' breakfast every morning in the winter months. The classic dish has been crowned a top choice for heart health by the British Heart Foundation (BHF), thanks to its impressive fibre content

18. Two cheap and simple breakfasts that can help lower cholesterol levels; There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast options that can be easily added to your routine

19. Cholesterol levels could be lowered by eating two simple breakfasts; While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as heart attacks and strokes

20. PPI, Novartis hold media workshop to enhance health literacy in managing cholesterol, promote heart health

21. Home Bargains new drink can help reduce cholesterol and blood sugar for £1.29; Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health

22. Two simple and cheap breakfasts that could slash cholesterol levels; If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the morning

23. Home Bargains selling £1.29 drink that helps lower cholesterol and blood sugar; The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein -and has a number of health benefits

24. Lower cholesterol and blood sugar with £1.29 drink available at Home Bargains; Studies have shown that consuming Home Bargains' product may positively impact your cholesterol levels, blood sugar and overall gut health

25. Professor Tim Spector names the best oats to lower cholesterol and improve gut health; There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is crucial

26. Removing one food from diet could slash cholesterol and heart disease risk; Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim leading health experts

28. Doctor says adding these five foods to diet could lower your cholesterol; Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days

29. High cholesterol symptoms to spot when 'looking at your face', says doctor; While high cholesterol is typically symptomless, one doctor shared two signs of the health condition that may be visible on your face

30. Ex-NHS doctor says eating five foods every day could lower your cholesterol; Dr Rupy Aujla spent years working as a GP and emergency doctor before starting the health brand. He now dedicates his time teaching people how dietary swaps can improve their health

38. 'Lower cholesterol and boost energy' by cutting one food out of your diet; It's not just about cholesterol -experts say cutting this type of food from your diet will have various other benefits as well

39. High cholesterol associated with one painful symptom you shouldn't ignore; High cholesterol doesn't usually produce any warning signs but research suggests there is a link between high cholesterol and a very specific type of pain in the body

43. 5reasons..ADD GARLIC TO YOUR WEEKLY SHOPPING LIST

44. 5 REASONS TO...ADD GARLIC TO YOUR WEEKLY SHOPPING LIST

45. People are only just realising that peanuts aren't nuts and it's blowing their minds; There have been many studies into the benefits of eating nuts, their benefits include being low in saturated fats and cholesterol, and rich in protein and fibre--however many will easily pay for a bottle of wine or cakes instead of choosing to opt for nuts

49. Doctor's five lifestyle tweaks to 'live longer'; Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their own lifespan

50. Lower cholesterol with 24p herb that's probably already in your cupboard; High cholesterol can increase a person's risk of heart disease, as it causes a fatty-lipid substance known as cholesterol to build up in the arteries, resulting in high blood pressure

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