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The article focuses on the concept of "active aging" promoted by the World Health Organization (WHO) and challenges its practicality and potential to discourage older individuals facing limitations. The article highlights the need to consider diverse aging processes and cultural differences, questioning whether alternative terms such as "aging well" should be used instead of "active aging."

The October 2024 message from the Department of Aging and Community Living highlights the importance of embracing change and preparing for the future as the year comes to an end. The department celebrated Healthy Aging Month in September, including Mayor Muriel Bowser's 38th Annual Centenarian Salute, where over 50 remarkable centenarians were honored. These individuals shared their life stories and emphasized the importance of staying physically and socially active for healthy aging. The department also participated in Falls Prevention Day, raising awareness about the significant health concern of falls among seniors and providing strategies to reduce the risk. Moving forward, the department encourages active aging, community engagement, and caring for our bodies and minds as we age. [Extracted from the article]

This article from the New Jersey Jewish News provides 10 tips for active aging. It emphasizes the importance of regular exercise for reducing the risk of falls and improving balance. The tips include seeking professional advice, taking safety precautions, starting small and gradually increasing activity levels, choosing enjoyable activities, recruiting a workout buddy, setting short-term goals, alternating between easy and hard workouts, mixing up activities, joining a gym or class, and being active throughout the day. The article encourages readers to explore personal care services offered by BAYADA for assistance in staying active at home and in the community. [Extracted from the article]

This article from the New Jersey Jewish News provides 10 tips for active aging. It emphasizes the importance of regular exercise for reducing the risk of falls and improving balance. The tips include seeking professional advice, taking safety precautions, starting small and gradually increasing activity levels, choosing enjoyable activities, recruiting a workout buddy, setting short-term goals, alternating between easy and hard workouts, mixing up activities, joining a gym or class, and being active throughout the day. The article encourages readers to find ways to stay active that they enjoy and that suit their physical limitations. [Extracted from the article]

The article offers tips on how to maintain healthy aging which includes having adequate sleep to have healthy brain and prevent immediate body aging, taking healthy and nutritious foods to fuel the body, and considering the benefits of exercise.