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JANAI NORMAN (ABC NEWS) (Off-camera) In today's "Weekend Download," lots of people look forward to spring and it's warmer temperatures, the birds chirping. But it is a challenging time for those with allergies and asthma. [ABSTRACT FROM PUBLISHER]

CECILIA VEGA (ABC NEWS) (Off-camera) We are gonna turn now to a "GMA" health alert about the dangers of not getting enough sleep. [ABSTRACT FROM PUBLISHER]

ROBIN ROBERTS (ABC NEWS) (Off-camera) But now to, no stress, now to our new series, Stress Busters, helping you get you back into work mode without the anxiety. Wellness expert and our author, "Kicking Sick," Amy Kurtz is here. So wonderful to have Amy back with us, along with Angela Benton. She is the author of "Revival." We're going to speak to both of these women in a moment. But first, let's take a closer look at what stress really is. [ABSTRACT FROM PUBLISHER]